10.0 km | 00:53:07 | 05:18/km日期: 2017-09-17 07:05 - 平均心率: 169 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75%
Pace: 04'32" / 04'46" / 05'08" / 04'54" / 05'17" / 05'38" / 05'52" / 06'08" / 05'30" / 05'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'35") | 1000 / 3000 |
| 4 | | 04'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'45") | 1000 / 5000 |
| 6 | | 05'37" (+01'05") | 1000 / 6000 |
| 7 | | 05'51" (+01'19") | 1000 / 7000 |
| 8 | | 06'08" (+01'36") | 1000 / 8000 |
| 9 | | 05'30" (+00'58") | 1000 / 9000 |
| 10 | | 05'18" (+00'46") | 1000 / 10000 |
| 11 | | 06'22" (+01'50") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 148.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'46" | 00:09'18" |
| 3 | 05'08" | 00:14'26" |
| 4 | 04'54" | 00:19'20" |
| 5 | 05'17" | 00:24'37" |
| 6 | 05'38" | 00:30'15" |
| 7 | 05'52" | 00:36'07" |
| 8 | 06'08" | 00:42'15" |
| 9 | 05'30" | 00:47'45" |
| 10 | 05'19" | 00:53'04" |
| 10.0 | 06'11" | 00:53'07" |
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