9.1 km | 01:03:00 | 06:55/km日期: 2017-09-15 05:23 - 平均心率: 169 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 62%
Pace: 07'00" / 05'56" / 06'19" / 06'18" / 06'18" / 06'41" / 07'38" / 07'06" / 08'41" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'03") | 1000 / 1000 |
2 | | 06'34" (+01'35") | 451 / 1451 |
3 | | 05'20" (+00'21") | 561 / 2012 |
4 | | 07'42" (+02'43") | 389 / 2402 |
5 | | 05'21" (+00'22") | 560 / 2962 |
6 | | 07'42" (+02'43") | 389 / 3352 |
7 | | 05'09" (+00'10") | 581 / 3933 |
8 | | 07'37" (+02'38") | 393 / 4327 |
9 | | 05'18" (+00'19") | 565 / 4892 |
10 | | 08'03" (+03'04") | 372 / 5264 |
11 | | 04'59" | 601 / 5865 |
12 | | 09'42" (+04'43") | 308 / 6174 |
13 | | 05'32" (+00'33") | 541 / 6716 |
14 | | 11'49" (+06'50") | 253 / 6969 |
15 | | 05'34" (+00'35") | 537 / 7507 |
16 | | 11'56" (+06'57") | 251 / 7758 |
17 | | 05'36" (+00'37") | 534 / 8293 |
18 | | 11'31" (+06'32") | 260 / 8553 |
19 | | 09'13" (+04'14") | 542 / 9095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
9月累積里程 : 111.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'56" | 00:12'56" |
3 | 06'19" | 00:19'15" |
4 | 06'18" | 00:25'33" |
5 | 06'18" | 00:31'51" |
6 | 06'41" | 00:38'32" |
7 | 07'38" | 00:46'10" |
8 | 07'06" | 00:53'16" |
9 | 08'41" | 01:01'57" |
9.1 | 10'37" | 01:02'58" |