9.8 km | 00:52:40 | 05:21/km日期: 2017-09-13 19:49 - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73%
Pace: 06'18" / 05'25" / 04'56" / 04'55" / 04'50" / 07'35" / 04'59" / 04'52" / 04'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'31") | 1000 / 1000 |
| 2 | | 06'09" (+01'22") | 386 / 1386 |
| 3 | | 04'56" (+00'09") | 1000 / 2386 |
| 4 | | 04'54" (+00'07") | 1000 / 3386 |
| 5 | | 04'52" (+00'05") | 1000 / 4386 |
| 6 | | 04'52" (+00'05") | 1000 / 5386 |
| 7 | | 05'05" (+00'18") | 78 / 5465 |
| 8 | | 15'38" (+10'51") | 255 / 5720 |
| 9 | | 04'53" (+00'06") | 1000 / 6720 |
| 10 | | 04'52" (+00'05") | 1000 / 7720 |
| 11 | | 04'50" (+00'03") | 1000 / 8720 |
| 12 | | 04'47" | 1000 / 9720 |
| 13 | | 04'50" (+00'03") | 122 / 9842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 126.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'25" | 00:11'43" |
| 3 | 04'56" | 00:16'39" |
| 4 | 04'55" | 00:21'34" |
| 5 | 04'50" | 00:26'24" |
| 6 | 07'35" | 00:33'59" |
| 7 | 04'59" | 00:38'58" |
| 8 | 04'52" | 00:43'50" |
| 9 | 04'50" | 00:48'40" |
| 9.8 | 04'45" | 00:52'41" |
留言 
展開計圈分析
