18.0 km | 01:19:41 | 04:25/km日期: 2017-09-14 19:28 - 地點: 自強國中 - 天氣: 微風涼爽 - 卡路里: 1264 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63%
Pace: 05'01" / 04'31" / 04'30" / 04'38" / 04'34" / 04'25" / 04'25" / 04'24" / 04'22" / 04'24" / 04'20" / 04'22" / 04'22" / 04'22" / 04'19" / 05'27" / 04'13" / 03'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'08") | 1000 / 1000 |
| 2 | | 04'31" (+00'39") | 1000 / 2000 |
| 3 | | 04'30" (+00'38") | 1000 / 3000 |
| 4 | | 04'37" (+00'45") | 1000 / 4000 |
| 5 | | 04'34" (+00'42") | 1000 / 5000 |
| 6 | | 04'24" (+00'32") | 1000 / 6000 |
| 7 | | 04'25" (+00'33") | 1000 / 7000 |
| 8 | | 04'23" (+00'31") | 1000 / 8000 |
| 9 | | 04'22" (+00'30") | 1000 / 9000 |
| 10 | | 04'23" (+00'31") | 1000 / 10000 |
| 11 | | 04'19" (+00'27") | 1000 / 11000 |
| 12 | | 04'22" (+00'30") | 1000 / 12000 |
| 13 | | 04'21" (+00'29") | 1000 / 13000 |
| 14 | | 04'21" (+00'29") | 1000 / 14000 |
| 15 | | 04'18" (+00'26") | 1000 / 15000 |
| 16 | | 04'25" (+00'33") | 1000 / 16000 |
| 17 | | 04'12" (+00'20") | 1000 / 17000 |
| 18 | | 03'52" | 1000 / 18000 |
| 19 | | 06'22" (+02'30") | 31 / 18031 |
今日微風涼爽，跑起來很舒服，前5k暖身跑，5k後才身體熱開了！才開始拉速度了！跑到16k才有想要喝水的念頭，下來喝水一下，又繼續跑維持4：25以下，只是時間不足阿！要不然想湊個跑半馬的。感謝今日很多陪跑的朋友
9月累積里程 :
301.12 km 
NIKE FLYKNIT STREAK 藍 累積 :
1270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'31" | 00:09'32" |
| 3 | 04'30" | 00:14'02" |
| 4 | 04'38" | 00:18'40" |
| 5 | 04'34" | 00:23'14" |
| 6 | 04'25" | 00:27'39" |
| 7 | 04'25" | 00:32'04" |
| 8 | 04'24" | 00:36'28" |
| 9 | 04'22" | 00:40'50" |
| 10 | 04'24" | 00:45'14" |
| 11 | 04'20" | 00:49'34" |
| 12 | 04'22" | 00:53'56" |
| 13 | 04'22" | 00:58'18" |
| 14 | 04'22" | 01:02'40" |
| 15 | 04'19" | 01:06'59" |
| 16 | 05'27" | 01:12'26" |
| 17 | 04'13" | 01:16'39" |
| 18 | 03'52" | 01:20'31" |
| 18.0 | 06'24" | 01:20'43" |
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