12.1 km | 01:04:14 | 05:18/km日期: 2017-09-14 20:06 - 總爬升: 212 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 632 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'43" / 05'11" / 05'00" / 05'49" / 06'12" / 06'52" / 04'58" / 04'29" / 04'43" / 04'48" / 04'45" / 05'14" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'42") | 1000 / 2000 |
| 3 | | 04'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+01'20") | 1000 / 4000 |
| 5 | | 06'11" (+01'42") | 1000 / 5000 |
| 6 | | 06'52" (+02'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'29") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'18") | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'13" (+00'44") | 1000 / 12000 |
| 13 | | 04'37" (+00'08") | 107 / 12107 |
9月累積里程 :
370.71 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 05'00" | 00:15'54" |
| 4 | 05'49" | 00:21'43" |
| 5 | 06'12" | 00:27'55" |
| 6 | 06'52" | 00:34'47" |
| 7 | 04'58" | 00:39'45" |
| 8 | 04'29" | 00:44'14" |
| 9 | 04'43" | 00:48'57" |
| 10 | 04'48" | 00:53'45" |
| 11 | 04'45" | 00:58'30" |
| 12 | 05'14" | 01:03'44" |
| 12.1 | 04'37" | 01:04'14" |
展開計圈分析
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