7.6 km | 00:50:53 | 06:42/km日期: 2017-09-13 18:59 - 平均心率: 132 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60%
Pace: 05'31" / 05'18" / 06'26" / 05'12" / 07'41" / 05'23" / 10'25" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'53") | 417 / 417 |
| 2 | | 17'44" (+15'05") | 79 / 496 |
| 3 | | 03'27" (+00'48") | 412 / 908 |
| 4 | | 13'44" (+11'05") | 82 / 991 |
| 5 | | 03'33" (+00'54") | 407 / 1398 |
| 6 | | 15'24" (+12'45") | 72 / 1471 |
| 7 | | 03'30" (+00'51") | 407 / 1878 |
| 8 | | 15'38" (+12'59") | 78 / 1956 |
| 9 | | 03'15" (+00'36") | 407 / 2364 |
| 10 | | 15'13" (+12'34") | 183 / 2547 |
| 11 | | 03'18" (+00'39") | 309 / 2857 |
| 12 | | 14'29" (+11'50") | 86 / 2943 |
| 13 | | 03'16" (+00'37") | 309 / 3252 |
| 14 | | 13'47" (+11'08") | 93 / 3346 |
| 15 | | 03'19" (+00'40") | 307 / 3653 |
| 16 | | 13'36" (+10'57") | 90 / 3743 |
| 17 | | 03'22" (+00'43") | 304 / 4048 |
| 18 | | 14'49" (+12'10") | 88 / 4137 |
| 19 | | 03'18" (+00'39") | 315 / 4452 |
| 20 | | 22'15" (+19'36") | 118 / 4571 |
| 21 | | 03'20" (+00'41") | 196 / 4767 |
| 22 | | 08'21" (+05'42") | 202 / 4970 |
| 23 | | 03'10" (+00'31") | 205 / 5175 |
| 24 | | 08'10" (+05'31") | 199 / 5375 |
| 25 | | 03'15" (+00'36") | 198 / 5574 |
| 26 | | 08'33" (+05'54") | 204 / 5778 |
| 27 | | 03'01" (+00'22") | 199 / 5978 |
| 28 | | 14'36" (+11'57") | 301 / 6280 |
| 29 | | 02'39" | 211 / 6491 |
| 30 | | 09'47" (+07'08") | 1000 / 7491 |
| 31 | | 08'20" (+05'41") | 102 / 7594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
179.43 km 
Brooks T7 累積 :
235.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 06'26" | 00:17'15" |
| 4 | 05'12" | 00:22'27" |
| 5 | 07'41" | 00:30'08" |
| 6 | 05'23" | 00:35'31" |
| 7 | 10'25" | 00:45'56" |
| 7.6 | 08'21" | 00:50'54" |
展開計圈分析
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