10.4 km | 01:03:47 | 06:07/km日期: 2017-09-17 20:29 - 平均心率: 182 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'05" / 05'57" / 06'09" / 05'53" / 05'52" / 06'39" / 06'03" / 06'52" / 06'31" / 06'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 06'31" (+00'51") | 1000 / 9000 |
| 10 | | 06'37" (+00'57") | 1000 / 10000 |
| 11 | | 06'31" (+00'51") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 73.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 06'09" | 00:18'11" |
| 4 | 05'53" | 00:24'04" |
| 5 | 05'52" | 00:29'56" |
| 6 | 06'39" | 00:36'35" |
| 7 | 06'03" | 00:42'38" |
| 8 | 06'52" | 00:49'30" |
| 9 | 06'31" | 00:56'01" |
| 10 | 06'38" | 01:02'39" |
| 10.4 | 06'30" | 01:05'24" |
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