13.9 km | 04:06:23 | 17:41/km日期: 2017-09-16 09:00 - 總爬升: 1343 m - 平均心率: 156 - 卡路里: 2133 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 83%
Pace: 09'47" / 09'14" / 12'01" / 20'48" / 22'28" / 18'31" / 15'44" / 11'19" / 12'37" / 24'57" / 28'23" / 32'58" / 17'13" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+00'32") | 1000 / 1000 |
| 2 | | 09'14" | 1000 / 2000 |
| 3 | | 12'00" (+02'46") | 1000 / 3000 |
| 4 | | 20'48" (+11'34") | 1000 / 4000 |
| 5 | | 22'28" (+13'14") | 1000 / 5000 |
| 6 | | 18'30" (+09'16") | 1000 / 6000 |
| 7 | | 15'44" (+06'30") | 1000 / 7000 |
| 8 | | 11'18" (+02'04") | 1000 / 8000 |
| 9 | | 12'37" (+03'23") | 1000 / 9000 |
| 10 | | 24'56" (+15'42") | 1000 / 10000 |
| 11 | | 28'23" (+19'09") | 1000 / 11000 |
| 12 | | 32'57" (+23'43") | 1000 / 12000 |
| 13 | | 17'05" (+07'51") | 1000 / 13000 |
| 14 | | 11'25" (+02'11") | 921 / 13921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 145.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 09'14" | 00:19'01" |
| 3 | 12'01" | 00:31'02" |
| 4 | 20'48" | 00:51'50" |
| 5 | 22'28" | 01:14'18" |
| 6 | 18'31" | 01:32'49" |
| 7 | 15'44" | 01:48'33" |
| 8 | 11'19" | 01:59'52" |
| 9 | 12'37" | 02:12'29" |
| 10 | 24'57" | 02:37'26" |
| 11 | 28'23" | 03:05'49" |
| 12 | 32'58" | 03:38'47" |
| 13 | 17'13" | 03:56'00" |
| 13.9 | 11'24" | 04:06'31" |
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