14.3 km | 01:30:04 | 06:16/km日期: 2017-09-18 17:56 - 平均心率: 141 - 卡路里: 955 Cal - 溫度: 29°C - 濕度: 56%
Pace: 06'21" / 06'16" / 06'16" / 06'14" / 06'32" / 06'26" / 06'15" / 06'29" / 06'11" / 06'22" / 06'19" / 06'11" / 05'55" / 06'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'37") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 06'22" (+00'27") | 1000 / 10000 |
| 11 | | 06'20" (+00'25") | 1000 / 11000 |
| 12 | | 06'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'00" (+00'05") | 1000 / 14000 |
| 15 | | 06'33" (+00'38") | 340 / 14340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 108.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 06'32" | 00:31'39" |
| 6 | 06'26" | 00:38'05" |
| 7 | 06'15" | 00:44'20" |
| 8 | 06'29" | 00:50'49" |
| 9 | 06'11" | 00:57'00" |
| 10 | 06'22" | 01:03'22" |
| 11 | 06'19" | 01:09'41" |
| 12 | 06'11" | 01:15'52" |
| 13 | 05'55" | 01:21'47" |
| 14 | 06'01" | 01:27'48" |
| 14.3 | 06'30" | 01:30'01" |
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