23.7 km | 02:55:03 | 07:23/km日期: 2017-09-16 05:02 - 總爬升: 453 m - 平均心率: 130 - 卡路里: 911 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 06'21" / 06'05" / 06'13" / 06'15" / 06'15" / 06'26" / 06'25" / 06'29" / 06'24" / 13'54" / 07'30" / 11'37" / 13'05" / 05'49" / 05'57" / 06'00" / 09'44" / 06'05" / 06'11" / 06'09" / 07'33" / 06'37" / 07'37" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 06'25" (+00'37") | 1000 / 7000 |
| 8 | | 06'29" (+00'41") | 1000 / 8000 |
| 9 | | 06'24" (+00'36") | 1000 / 9000 |
| 10 | | 13'54" (+08'06") | 1000 / 10000 |
| 11 | | 07'29" (+01'41") | 1000 / 11000 |
| 12 | | 11'36" (+05'48") | 1000 / 12000 |
| 13 | | 13'05" (+07'17") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 05'57" (+00'09") | 1000 / 15000 |
| 16 | | 06'00" (+00'12") | 1000 / 16000 |
| 17 | | 09'43" (+03'55") | 1000 / 17000 |
| 18 | | 06'04" (+00'16") | 1000 / 18000 |
| 19 | | 06'11" (+00'23") | 1000 / 19000 |
| 20 | | 06'08" (+00'20") | 1000 / 20000 |
| 21 | | 07'33" (+01'45") | 1000 / 21000 |
| 22 | | 06'36" (+00'48") | 1000 / 22000 |
| 23 | | 07'37" (+01'49") | 1000 / 23000 |
| 24 | | 06'30" (+00'42") | 672 / 23672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 142.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'13" | 00:18'39" |
| 4 | 06'15" | 00:24'54" |
| 5 | 06'15" | 00:31'09" |
| 6 | 06'26" | 00:37'35" |
| 7 | 06'25" | 00:44'00" |
| 8 | 06'29" | 00:50'29" |
| 9 | 06'24" | 00:56'53" |
| 10 | 13'54" | 01:10'47" |
| 11 | 07'30" | 01:18'17" |
| 12 | 11'37" | 01:29'54" |
| 13 | 13'05" | 01:42'59" |
| 14 | 05'49" | 01:48'48" |
| 15 | 05'57" | 01:54'45" |
| 16 | 06'00" | 02:00'45" |
| 17 | 09'44" | 02:10'29" |
| 18 | 06'05" | 02:16'34" |
| 19 | 06'11" | 02:22'45" |
| 20 | 06'09" | 02:28'54" |
| 21 | 07'33" | 02:36'27" |
| 22 | 06'37" | 02:43'04" |
| 23 | 07'37" | 02:50'41" |
| 23.7 | 06'31" | 02:55'04" |
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