9.4 km | 01:01:55 | 06:33/km日期: 2017-09-12 19:46 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'23" / 06'26" / 06'16" / 06'20" / 07'29" / 07'40" / 06'18" / 06'19" / 07'15" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'05") | 408 / 408 |
2 | | 49'26" (+45'51") | 59 / 468 |
3 | | 03'38" (+00'03") | 831 / 1299 |
4 | | 54'42" (+51'07") | 54 / 1353 |
5 | | 03'36" (+00'01") | 822 / 2176 |
6 | | 34'21" (+30'46") | 87 / 2263 |
7 | | 03'37" (+00'02") | 825 / 3088 |
8 | | 38'58" (+35'23") | 76 / 3165 |
9 | | 03'35" | 825 / 3991 |
10 | | 25'31" (+21'56") | 117 / 4108 |
11 | | 03'35" | 825 / 4934 |
12 | | 33'31" (+29'56") | 89 / 5023 |
13 | | 03'38" (+00'03") | 819 / 5843 |
14 | | 37'52" (+34'17") | 78 / 5921 |
15 | | 03'36" (+00'01") | 818 / 6740 |
16 | | 37'11" (+33'36") | 80 / 6820 |
17 | | 03'38" (+00'03") | 819 / 7640 |
18 | | 31'20" (+27'45") | 95 / 7735 |
19 | | 03'36" (+00'01") | 824 / 8560 |
20 | | 55'34" (+51'59") | 71 / 8632 |
21 | | 03'22" | 817 / 9449 |
9月累積里程 : 220.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'26" | 00:12'49" |
3 | 06'16" | 00:19'05" |
4 | 06'20" | 00:25'25" |
5 | 07'29" | 00:32'54" |
6 | 07'40" | 00:40'34" |
7 | 06'18" | 00:46'52" |
8 | 06'19" | 00:53'11" |
9 | 07'15" | 01:00'26" |
9.4 | 03'20" | 01:01'56" |