12.1 km | 01:04:00 | 05:17/km日期: 2017-09-13 17:39 - 平均心率: 135 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 59%
Pace: 05'32" / 05'06" / 04'59" / 05'04" / 05'19" / 05'14" / 05'24" / 05'22" / 05'27" / 05'19" / 05'18" / 05'26" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'27") | 1000 / 12000 |
| 13 | | 06'01" (+01'02") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 154.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 04'59" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'19" | 00:26'00" |
| 6 | 05'14" | 00:31'14" |
| 7 | 05'24" | 00:36'38" |
| 8 | 05'22" | 00:42'00" |
| 9 | 05'27" | 00:47'27" |
| 10 | 05'19" | 00:52'46" |
| 11 | 05'18" | 00:58'04" |
| 12 | 05'26" | 01:03'30" |
| 12.1 | 06'00" | 01:04'00" |
14430.6 km | 
0.0 km
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