7.1 km | 00:48:00 | 06:43/km日期: 2017-09-13 20:04 - 卡路里: 346 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70%
Pace: 06'50" / 08'21" / 06'06" / 07'37" / 06'18" / 07'26" / 07'40" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'35") | 1704 / 1704 |
2 | | 04'15" | 200 / 1904 |
3 | | 07'00" (+02'45") | 200 / 2104 |
4 | | 04'21" (+00'06") | 200 / 2304 |
5 | | 07'41" (+03'26") | 200 / 2504 |
6 | | 04'16" (+00'01") | 200 / 2704 |
7 | | 08'21" (+04'06") | 200 / 2904 |
8 | | 04'21" (+00'06") | 200 / 3104 |
9 | | 08'23" (+04'08") | 200 / 3304 |
10 | | 04'27" (+00'12") | 200 / 3504 |
11 | | 08'07" (+03'52") | 200 / 3704 |
12 | | 04'23" (+00'08") | 200 / 3904 |
13 | | 08'19" (+04'04") | 200 / 4104 |
14 | | 04'38" (+00'23") | 200 / 4304 |
15 | | 08'05" (+03'50") | 200 / 4504 |
16 | | 04'33" (+00'18") | 200 / 4704 |
17 | | 07'46" (+03'31") | 200 / 4904 |
18 | | 04'37" (+00'22") | 200 / 5104 |
19 | | 07'48" (+03'33") | 200 / 5304 |
20 | | 04'23" (+00'08") | 200 / 5504 |
21 | | 08'07" (+03'52") | 200 / 5704 |
22 | | 08'04" (+03'49") | 1430 / 7134 |
9月累積里程 : 50.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'21" | 00:15'11" |
3 | 06'06" | 00:21'17" |
4 | 07'37" | 00:28'54" |
5 | 06'18" | 00:35'12" |
6 | 07'26" | 00:42'38" |
7 | 07'40" | 00:50'18" |
7.1 | 06'56" | 00:51'14" |