10.0 km | 00:54:17 | 05:25/km日期: 2017-09-13 20:37 - 平均心率: 158 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 100%
Pace: 06'06" / 05'09" / 05'09" / 05'03" / 05'36" / 05'46" / 05'23" / 05'31" / 05'34" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'50") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'38") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
9月累積里程 : 167.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'09" | 00:11'15" |
| 3 | 05'09" | 00:16'24" |
| 4 | 05'03" | 00:21'27" |
| 5 | 05'36" | 00:27'03" |
| 6 | 05'46" | 00:32'49" |
| 7 | 05'23" | 00:38'12" |
| 8 | 05'31" | 00:43'43" |
| 9 | 05'34" | 00:49'17" |
| 10 | 04'57" | 00:54'14" |
| 10.0 | 04'29" | 00:54'16" |
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