21.1 km | 01:58:59 | 05:38/km日期: 2017-09-14 04:23 - 總爬升: 146 m - 平均心率: 143 - 卡路里: 1481 Cal - 總步數: 19273 - 平均步頻: 161 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'53" / 05'53" / 05'45" / 05'41" / 05'34" / 05'36" / 05'25" / 05'27" / 05'26" / 05'25" / 05'47" / 06'10" / 05'46" / 05'39" / 05'30" / 05'41" / 05'45" / 05'59" / 05'32" / 05'16" / 05'06" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'51") | 1008 / 1008 | 173 / 96 |
| 2 | | 05'48" (+00'44") | 1002 / 2011 | 157 / 109 |
| 3 | | 05'42" (+00'38") | 1004 / 3015 | 144 / 121 |
| 4 | | 05'42" (+00'38") | 1002 / 4018 | 160 / 109 |
| 5 | | 05'32" (+00'28") | 1000 / 5018 | 138 / 129 |
| 6 | | 05'35" (+00'31") | 1002 / 6021 | 142 / 125 |
| 7 | | 05'24" (+00'20") | 1007 / 7028 | 152 / 121 |
| 8 | | 05'24" (+00'20") | 1008 / 8036 | 154 / 119 |
| 9 | | 05'24" (+00'20") | 1001 / 9038 | 146 / 126 |
| 10 | | 05'25" (+00'21") | 1008 / 10046 | 152 / 121 |
| 11 | | 05'42" (+00'38") | 1008 / 11054 | 168 / 104 |
| 12 | | 06'07" (+01'03") | 1005 / 12059 | 166 / 98 |
| 13 | | 05'43" (+00'39") | 1002 / 13062 | 168 / 103 |
| 14 | | 05'36" (+00'32") | 1003 / 14065 | 178 / 100 |
| 15 | | 05'28" (+00'24") | 1001 / 15067 | 173 / 105 |
| 16 | | 05'40" (+00'36") | 1006 / 16073 | 170 / 103 |
| 17 | | 05'42" (+00'38") | 1003 / 17076 | 168 / 103 |
| 18 | | 05'55" (+00'51") | 1006 / 18082 | 177 / 95 |
| 19 | | 05'32" (+00'28") | 1006 / 19089 | 180 / 100 |
| 20 | | 05'13" (+00'09") | 1004 / 20094 | 171 / 111 |
| 21 | | 05'04" | 1002 / 21096 | 156 / 126 |
| 22 | | 05'13" (+00'09") | 108 / 21204 | 155 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
9月累積里程 : 300.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'34" | 00:28'46" |
| 6 | 05'36" | 00:34'22" |
| 7 | 05'25" | 00:39'47" |
| 8 | 05'27" | 00:45'14" |
| 9 | 05'26" | 00:50'40" |
| 10 | 05'25" | 00:56'05" |
| 11 | 05'47" | 01:01'52" |
| 12 | 06'10" | 01:08'02" |
| 13 | 05'46" | 01:13'48" |
| 14 | 05'39" | 01:19'27" |
| 15 | 05'30" | 01:24'57" |
| 16 | 05'41" | 01:30'38" |
| 17 | 05'45" | 01:36'23" |
| 18 | 05'59" | 01:42'22" |
| 19 | 05'32" | 01:47'54" |
| 20 | 05'16" | 01:53'10" |
| 21 | 05'06" | 01:58'16" |
| 21.1 | 06'35" | 01:58'59" |
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