6.0 km | 00:30:58 | 05:07/km日期: 2017-09-12 21:18 - 卡路里: 468 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 05'03" / 04'57" / 04'57" / 05'01" / 09'00" / 05'30" / 72'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'07") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 04'57" (+00'01") | 1000 / 3000 |
4 | | 05'00" (+00'04") | 1000 / 4000 |
5 | | 05'17" (+00'21") | 1000 / 5000 |
6 | | 05'29" (+00'33") | 1000 / 6000 |
7 | | 06'13" (+01'17") | 35 / 6035 |
9月累積里程 : 164.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'57" | 00:10'00" |
3 | 04'57" | 00:14'57" |
4 | 05'01" | 00:19'58" |
5 | 09'00" | 00:28'58" |
6 | 05'30" | 00:34'28" |
6.0 | 70'29" | 00:37'00" |