10.7 km | 05:55:25 | 33:05/km日期: 2017-07-01 09:33 - 總爬升: 864 m - 卡路里: 513 Cal - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 20'02" / 20'33" / 47'24" / 31'27" / 86'01" / 43'22" / 38'43" / 27'29" / 14'54" / 13'22" / 16'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'02" (+06'40") | 1000 / 1000 |
2 | | 20'33" (+07'11") | 1000 / 2000 |
3 | | 47'23" (+34'01") | 1000 / 3000 |
4 | | 31'26" (+18'04") | 1000 / 4000 |
5 | | 01:26'01" (+12'39") | 1000 / 5000 |
6 | | 43'21" (+29'59") | 1000 / 6000 |
7 | | 38'42" (+25'20") | 1000 / 7000 |
8 | | 27'27" (+14'05") | 1000 / 8000 |
9 | | 14'54" (+01'32") | 1000 / 9000 |
10 | | 13'22" | 1000 / 10000 |
11 | | 16'25" (+03'03") | 739 / 10739 |
7月累積里程 : 73.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'02" | 00:20'02" |
2 | 20'33" | 00:40'35" |
3 | 47'24" | 01:27'59" |
4 | 31'27" | 01:59'26" |
5 | 86'01" | 03:25'27" |
6 | 43'22" | 04:08'49" |
7 | 38'43" | 04:47'32" |
8 | 27'29" | 05:15'01" |
9 | 14'54" | 05:29'55" |
10 | 13'22" | 05:43'17" |
10.7 | 16'25" | 05:55'26" |