8.0 km | 00:44:56 | 05:36/km日期: 2017-09-12 17:44 - 卡路里: 534 Cal - 平均步頻: 172
Pace: 05'38" / 05'34" / 05'32" / 05'35" / 05'45" / 05'38" / 05'42" / 05'26" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'11") | 1000 / 1000 |
2 | | 05'34" (+00'08") | 1000 / 2000 |
3 | | 05'31" (+00'05") | 1000 / 3000 |
4 | | 05'35" (+00'09") | 1000 / 4000 |
5 | | 05'44" (+00'18") | 1000 / 5000 |
6 | | 05'38" (+00'12") | 1000 / 6000 |
7 | | 05'41" (+00'15") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 04'57" | 22 / 8022 |
9月累積里程 :
201.89 km Saucony 累積 :
649.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'34" | 00:11'12" |
3 | 05'32" | 00:16'44" |
4 | 05'35" | 00:22'19" |
5 | 05'45" | 00:28'04" |
6 | 05'38" | 00:33'42" |
7 | 05'42" | 00:39'24" |
8 | 05'26" | 00:44'50" |
8.0 | 05'15" | 00:44'57" |