5.3 km | 00:55:39 | 10:24/km日期: 2017-09-13 20:20 - 平均心率: 112 - 卡路里: 289 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 75%
Pace: 11'01" / 12'41" / 11'17" / 10'34" / 09'09" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+01'46") | 400 / 400 |
2 | | 11'27" (+03'11") | 400 / 800 |
3 | | 10'57" (+02'41") | 400 / 1200 |
4 | | 11'28" (+03'12") | 400 / 1600 |
5 | | 11'08" (+02'52") | 400 / 2000 |
6 | | 11'14" (+02'58") | 400 / 2400 |
7 | | 11'10" (+02'54") | 400 / 2800 |
8 | | 11'07" (+02'51") | 400 / 3199 |
9 | | 10'46" (+02'30") | 400 / 3599 |
10 | | 10'18" (+02'02") | 400 / 3999 |
11 | | 09'33" (+01'17") | 400 / 4399 |
12 | | 08'16" | 400 / 4800 |
13 | | 08'24" (+00'08") | 400 / 5200 |
14 | | 08'54" (+00'38") | 142 / 5342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
70.99 km Saucony Guide 9 累積 :
862.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 12'41" | 00:23'42" |
3 | 11'17" | 00:34'59" |
4 | 10'34" | 00:45'33" |
5 | 09'09" | 00:54'42" |
5.3 | 07'41" | 00:57'20" |