21.0 km | 03:00:10 | 08:34/km日期: 2017-09-12 21:30 - 平均心率: 126 - 卡路里: 1286 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 74%
Pace: 10'07" / 06'36" / 06'19" / 06'20" / 08'08" / 07'50" / 06'02" / 07'01" / 06'38" / 09'24" / 06'50" / 10'45" / 19'08" / 06'43" / 09'30" / 09'49" / 07'25" / 06'50" / 13'45" / 07'15" / 07'31" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'05") | 1000 / 1000 |
| 2 | | 06'36" (+00'35") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 08'07" (+02'06") | 1000 / 5000 |
| 6 | | 07'50" (+01'49") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 07'01" (+01'00") | 1000 / 8000 |
| 9 | | 06'37" (+00'36") | 1000 / 9000 |
| 10 | | 09'23" (+03'22") | 1000 / 10000 |
| 11 | | 06'50" (+00'49") | 1000 / 11000 |
| 12 | | 10'39" (+04'38") | 1000 / 12000 |
| 13 | | 19'13" (+13'12") | 1000 / 13000 |
| 14 | | 06'43" (+00'42") | 1000 / 14000 |
| 15 | | 09'30" (+03'29") | 1000 / 15000 |
| 16 | | 09'49" (+03'48") | 1000 / 16000 |
| 17 | | 07'25" (+01'24") | 1000 / 17000 |
| 18 | | 06'49" (+00'48") | 1000 / 18000 |
| 19 | | 13'45" (+07'44") | 1000 / 19000 |
| 20 | | 07'14" (+01'13") | 1000 / 20000 |
| 21 | | 07'31" (+01'30") | 1000 / 21000 |
| 22 | | 10'16" (+04'15") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 412.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'36" | 00:16'43" |
| 3 | 06'19" | 00:23'02" |
| 4 | 06'20" | 00:29'22" |
| 5 | 08'08" | 00:37'30" |
| 6 | 07'50" | 00:45'20" |
| 7 | 06'02" | 00:51'22" |
| 8 | 07'01" | 00:58'23" |
| 9 | 06'38" | 01:05'01" |
| 10 | 09'24" | 01:14'25" |
| 11 | 06'50" | 01:21'15" |
| 12 | 10'45" | 01:32'00" |
| 13 | 19'08" | 01:51'08" |
| 14 | 06'43" | 01:57'51" |
| 15 | 09'30" | 02:07'21" |
| 16 | 09'49" | 02:17'10" |
| 17 | 07'25" | 02:24'35" |
| 18 | 06'50" | 02:31'25" |
| 19 | 13'45" | 02:45'10" |
| 20 | 07'15" | 02:52'25" |
| 21 | 07'31" | 02:59'56" |
| 21.0 | 10'43" | 03:00'11" |
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