17.0 km | 01:26:34 | 05:05/km日期: 2017-09-12 19:32 - 總爬升: 372 m - 地點: 央大校園 - 天氣: 颱風快來了 - 卡路里: 982 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'28" / 05'07" / 05'03" / 05'09" / 05'11" / 05'18" / 05'13" / 05'08" / 05'19" / 05'08" / 05'11" / 05'10" / 05'02" / 05'09" / 05'10" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 2083 / 2083 |
| 2 | | 05'08" (+00'04") | 2080 / 4164 |
| 3 | | 05'13" (+00'09") | 2071 / 6235 |
| 4 | | 05'10" (+00'06") | 2075 / 8311 |
| 5 | | 05'12" (+00'08") | 2039 / 10350 |
| 6 | | 05'10" (+00'06") | 2039 / 12390 |
| 7 | | 05'07" (+00'03") | 2036 / 14427 |
| 8 | | 05'04" | 2034 / 16462 |
| 9 | | 05'07" (+00'03") | 274 / 16736 |
昨天晚上沒睡好..有點失眠.今天不練間歇跑了.慢跑調整一下..順風逆風好大啊.有點難跑.拉拉筋回家好好休息.各位跑友晚安.順心好夢..zzZz
9月累積里程 : 253.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'07" | 00:10'35" |
| 3 | 05'03" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'11" | 00:25'58" |
| 6 | 05'18" | 00:31'16" |
| 7 | 05'13" | 00:36'29" |
| 8 | 05'08" | 00:41'37" |
| 9 | 05'19" | 00:46'56" |
| 10 | 05'08" | 00:52'04" |
| 11 | 05'11" | 00:57'15" |
| 12 | 05'10" | 01:02'25" |
| 13 | 05'02" | 01:07'27" |
| 14 | 05'09" | 01:12'36" |
| 15 | 05'10" | 01:17'46" |
| 16 | 05'06" | 01:22'52" |
| 16.7 | 05'01" | 01:26'34" |
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