10.3 km | 00:49:11 | 04:45/km日期: 2017-09-11 19:33 - 卡路里: 669 Cal - 總步數: 8844 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'02" / 05'21" / 04'33" / 04'25" / 04'27" / 04'26" / 04'29" / 04'45" / 04'38" / 04'33" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'55") | 350 / 350 | 169 / 94 |
2 | | 06'05" (+01'47") | 356 / 706 | 171 / 95 |
3 | | 05'32" (+01'14") | 358 / 1064 | 174 / 103 |
4 | | 05'38" (+01'20") | 351 / 1415 | 174 / 101 |
5 | | 05'27" (+01'09") | 360 / 1776 | 175 / 104 |
6 | | 04'46" (+00'28") | 359 / 2135 | 179 / 116 |
7 | | 04'34" (+00'16") | 360 / 2496 | 180 / 120 |
8 | | 04'26" (+00'08") | 363 / 2859 | 180 / 124 |
9 | | 04'33" (+00'15") | 361 / 3220 | 183 / 119 |
10 | | 04'18" | 375 / 3596 | 181 / 127 |
11 | | 04'35" (+00'17") | 348 / 3944 | 181 / 120 |
12 | | 04'19" (+00'01") | 369 / 4314 | 183 / 125 |
13 | | 04'27" (+00'09") | 358 / 4672 | 183 / 122 |
14 | | 04'25" (+00'07") | 365 / 5038 | 183 / 123 |
15 | | 04'32" (+00'14") | 359 / 5398 | 181 / 121 |
16 | | 04'25" (+00'07") | 365 / 5764 | 181 / 124 |
17 | | 04'26" (+00'08") | 367 / 6131 | 182 / 123 |
18 | | 04'28" (+00'10") | 364 / 6496 | 181 / 123 |
19 | | 04'31" (+00'13") | 356 / 6853 | 181 / 121 |
20 | | 04'33" (+00'15") | 361 / 7214 | 181 / 120 |
21 | | 04'32" (+00'14") | 360 / 7574 | 182 / 120 |
22 | | 05'02" (+00'44") | 370 / 7945 | 177 / 111 |
23 | | 04'41" (+00'23") | 362 / 8307 | 181 / 117 |
24 | | 04'38" (+00'20") | 359 / 8666 | 181 / 118 |
25 | | 04'31" (+00'13") | 368 / 9034 | 182 / 121 |
26 | | 04'38" (+00'20") | 356 / 9390 | 181 / 118 |
27 | | 04'29" (+00'11") | 370 / 9761 | 181 / 122 |
28 | | 04'30" (+00'12") | 366 / 10128 | 181 / 122 |
29 | | 04'40" (+00'22") | 203 / 10331 | 181 / 118 |
今天跑感不錯,除少數幾圈與朋友聊天跑外,其餘配速都鎖在42x左右,Y拖跑不賴哦^^
9月累積里程 : 303.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'21" | 00:11'23" |
3 | 04'33" | 00:15'56" |
4 | 04'25" | 00:20'21" |
5 | 04'27" | 00:24'48" |
6 | 04'26" | 00:29'14" |
7 | 04'29" | 00:33'43" |
8 | 04'45" | 00:38'28" |
9 | 04'38" | 00:43'06" |
10 | 04'33" | 00:47'39" |
10.3 | 04'36" | 00:49'11" |