26.5 km | 03:52:09 | 08:46/km日期: 2017-09-10 05:12 - 總爬升: 733 m - 卡路里: 1342 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 09'45" / 09'09" / 08'59" / 09'46" / 09'28" / 09'03" / 10'24" / 09'20" / 10'25" / 11'58" / 11'06" / 11'00" / 19'13" / 53'36" / 07'29" / 07'41" / 07'11" / 07'00" / 06'47" / 06'20" / 06'23" / 06'21" / 07'10" / 07'13" / 05'58" / 07'30" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+03'47") | 1000 / 1000 |
2 | | 09'09" (+03'12") | 1000 / 2000 |
3 | | 08'58" (+03'01") | 1000 / 3000 |
4 | | 09'46" (+03'49") | 1000 / 4000 |
5 | | 09'27" (+03'30") | 1000 / 5000 |
6 | | 09'02" (+03'05") | 1000 / 6000 |
7 | | 10'24" (+04'27") | 1000 / 7000 |
8 | | 09'19" (+03'22") | 1000 / 8000 |
9 | | 10'25" (+04'28") | 1000 / 9000 |
10 | | 11'58" (+06'01") | 1000 / 10000 |
11 | | 11'05" (+05'08") | 1000 / 11000 |
12 | | 11'00" (+05'03") | 1000 / 12000 |
13 | | 16'11" (+10'14") | 1000 / 13000 |
14 | | 09'10" (+03'13") | 1000 / 14000 |
15 | | 07'28" (+01'31") | 1000 / 15000 |
16 | | 07'42" (+01'45") | 1000 / 16000 |
17 | | 07'11" (+01'14") | 1000 / 17000 |
18 | | 06'59" (+01'02") | 1000 / 18000 |
19 | | 06'47" (+00'50") | 1000 / 19000 |
20 | | 06'20" (+00'23") | 1000 / 20000 |
21 | | 06'22" (+00'25") | 1000 / 21000 |
22 | | 06'20" (+00'23") | 1000 / 22000 |
23 | | 07'10" (+01'13") | 1000 / 23000 |
24 | | 07'13" (+01'16") | 1000 / 24000 |
25 | | 05'57" | 1000 / 25000 |
26 | | 07'30" (+01'33") | 1000 / 26000 |
27 | | 07'11" (+01'14") | 466 / 26466 |
9月累積里程 : 164.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 09'09" | 00:18'54" |
3 | 08'59" | 00:27'53" |
4 | 09'46" | 00:37'39" |
5 | 09'28" | 00:47'07" |
6 | 09'03" | 00:56'10" |
7 | 10'24" | 01:06'34" |
8 | 09'20" | 01:15'54" |
9 | 10'25" | 01:26'19" |
10 | 11'58" | 01:38'17" |
11 | 11'06" | 01:49'23" |
12 | 11'00" | 02:00'23" |
13 | 19'13" | 02:19'36" |
14 | 53'36" | 03:13'12" |
15 | 07'29" | 03:20'41" |
16 | 07'41" | 03:28'22" |
17 | 07'11" | 03:35'33" |
18 | 07'00" | 03:42'33" |
19 | 06'47" | 03:49'20" |
20 | 06'20" | 03:55'40" |
21 | 06'23" | 04:02'03" |
22 | 06'21" | 04:08'24" |
23 | 07'10" | 04:15'34" |
24 | 07'13" | 04:22'47" |
25 | 05'58" | 04:28'45" |
26 | 07'30" | 04:36'15" |
26.5 | 07'11" | 04:39'36" |