8.6 km | 01:01:35 | 07:09/km日期: 2017-09-10 11:45 - 平均心率: 154 - 卡路里: 470 Cal - 平均步頻: 176
Pace: 07'01" / 08'05" / 07'40" / 06'41" / 06'56" / 06'39" / 07'04" / 06'52" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'35") | 1000 / 1000 |
2 | | 06'40" (+02'15") | 449 / 1449 |
3 | | 01:01'08" (+56'43") | 24 / 1474 |
4 | | 06'29" (+02'04") | 924 / 2399 |
5 | | 58'16" (+53'51") | 25 / 2424 |
6 | | 05'51" (+01'26") | 1000 / 3424 |
7 | | 05'02" (+00'37") | 27 / 3452 |
8 | | 01:31'21" (+26'56") | 16 / 3468 |
9 | | 05'12" (+00'47") | 1000 / 4468 |
10 | | 07'03" (+02'38") | 111 / 4580 |
11 | | 48'13" (+43'48") | 31 / 4611 |
12 | | 05'26" (+01'01") | 1000 / 5611 |
13 | | 04'25" | 124 / 5736 |
14 | | 53'22" (+48'57") | 28 / 5764 |
15 | | 05'40" (+01'15") | 1000 / 6764 |
16 | | 06'29" (+02'04") | 50 / 6815 |
17 | | 01:05'18" (+00'53") | 22 / 6838 |
18 | | 05'34" (+01'09") | 1000 / 7838 |
19 | | 05'21" (+00'56") | 79 / 7917 |
20 | | 42'29" (+38'04") | 35 / 7952 |
21 | | 07'53" (+03'28") | 645 / 8597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 137.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 08'05" | 00:15'06" |
3 | 07'40" | 00:22'46" |
4 | 06'41" | 00:29'27" |
5 | 06'56" | 00:36'23" |
6 | 06'39" | 00:43'02" |
7 | 07'04" | 00:50'06" |
8 | 06'52" | 00:56'58" |
8.6 | 07'44" | 01:01'36" |