6.1 km | 00:32:40 | 05:22/km日期: 2017-09-11 05:37 - 平均心率: 138 - 卡路里: 371 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 06'25" / 05'14" / 05'09" / 05'12" / 05'11" / 05'08" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'20") | 433 / 433 |
2 | | 05'37" (+00'38") | 432 / 865 |
3 | | 05'19" (+00'20") | 434 / 1300 |
4 | | 05'18" (+00'19") | 430 / 1731 |
5 | | 05'10" (+00'11") | 433 / 2165 |
6 | | 05'10" (+00'11") | 435 / 2601 |
7 | | 05'14" (+00'15") | 439 / 3040 |
8 | | 05'12" (+00'13") | 435 / 3475 |
9 | | 05'11" (+00'12") | 432 / 3908 |
10 | | 05'09" (+00'10") | 435 / 4344 |
11 | | 05'05" (+00'06") | 431 / 4776 |
12 | | 05'13" (+00'14") | 433 / 5209 |
13 | | 05'09" (+00'10") | 433 / 5642 |
14 | | 04'59" | 436 / 6079 |
15 | | 03'50" | 7 / 6087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 302.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'14" | 00:11'39" |
3 | 05'09" | 00:16'48" |
4 | 05'12" | 00:22'00" |
5 | 05'11" | 00:27'11" |
6 | 05'08" | 00:32'19" |
6.1 | 04'12" | 00:32'41" |