9.4 km | 00:57:38 | 06:07/km日期: 2013-12-04 18:11 - 總爬升: 172 m - 卡路里: 702 Cal - 溫度: 20°C - 濕度: 49%
Pace: 05'14" / 05'15" / 05'30" / 06'01" / 05'58" / 06'01" / 06'08" / 06'08" / 06'08" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 253 / 253 |
| 2 | | 06'10" (+00'47") | 253 / 507 |
| 3 | | 06'14" (+00'51") | 253 / 760 |
| 4 | | 05'58" (+00'35") | 253 / 1014 |
| 5 | | 05'58" (+00'35") | 253 / 1268 |
| 6 | | 05'50" (+00'27") | 253 / 1521 |
| 7 | | 05'54" (+00'31") | 253 / 1775 |
| 8 | | 05'58" (+00'35") | 253 / 2029 |
| 9 | | 05'46" (+00'23") | 253 / 2282 |
| 10 | | 05'42" (+00'19") | 253 / 2536 |
| 11 | | 06'42" (+01'19") | 253 / 2790 |
| 12 | | 06'06" (+00'43") | 253 / 3043 |
| 13 | | 06'18" (+00'55") | 253 / 3297 |
| 14 | | 06'10" (+00'47") | 253 / 3551 |
| 15 | | 06'22" (+00'59") | 253 / 3804 |
| 16 | | 06'14" (+00'51") | 253 / 4058 |
| 17 | | 06'26" (+01'03") | 253 / 4312 |
| 18 | | 06'26" (+01'03") | 253 / 4565 |
| 19 | | 06'22" (+00'59") | 253 / 4819 |
| 20 | | 06'34" (+01'11") | 253 / 5073 |
| 21 | | 06'22" (+00'59") | 253 / 5326 |
| 22 | | 06'26" (+01'03") | 253 / 5580 |
| 23 | | 06'30" (+01'07") | 253 / 5834 |
| 24 | | 06'34" (+01'11") | 253 / 6087 |
| 25 | | 06'42" (+01'19") | 253 / 6341 |
| 26 | | 06'38" (+01'15") | 253 / 6595 |
| 27 | | 06'38" (+01'15") | 253 / 6848 |
| 28 | | 06'34" (+01'11") | 253 / 7102 |
| 29 | | 06'34" (+01'11") | 253 / 7356 |
| 30 | | 06'22" (+00'59") | 253 / 7609 |
| 31 | | 06'02" (+00'39") | 253 / 7863 |
| 32 | | 07'05" (+01'42") | 253 / 8117 |
| 33 | | 06'26" (+01'03") | 253 / 8370 |
| 34 | | 06'14" (+00'51") | 253 / 8624 |
| 35 | | 06'46" (+01'23") | 253 / 8878 |
| 36 | | 06'14" (+00'51") | 253 / 9131 |
| 37 | | 00'15" | 253 / 9385 |
12月累積里程 : 114.28 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'30" | 00:15'59" |
| 4 | 06'01" | 00:22'00" |
| 5 | 05'58" | 00:27'58" |
| 6 | 06'01" | 00:33'59" |
| 7 | 06'08" | 00:40'07" |
| 8 | 06'08" | 00:46'15" |
| 9 | 06'08" | 00:52'23" |
| 9.4 | 13'11" | 00:57'38" |
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