20.2 km | 02:54:03 | 08:38/km日期: 2017-09-16 16:39 - 總爬升: 859 m - 卡路里: 1354 Cal - 平均步頻: 174
Pace: 08'47" / 08'31" / 08'50" / 08'03" / 09'08" / 09'26" / 07'12" / 06'46" / 10'11" / 06'46" / 08'39" / 22'21" / 07'59" / 08'43" / 07'00" / 07'07" / 06'28" / 06'03" / 06'29" / 07'46" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'35") | 1000 / 1000 |
| 2 | | 08'30" (+02'19") | 1000 / 2000 |
| 3 | | 08'50" (+02'39") | 1000 / 3000 |
| 4 | | 08'01" (+01'50") | 1000 / 4000 |
| 5 | | 09'09" (+02'58") | 1000 / 5000 |
| 6 | | 09'25" (+03'14") | 1000 / 6000 |
| 7 | | 10'22" (+04'11") | 116 / 6116 |
| 8 | | 06'50" (+00'39") | 1000 / 7116 |
| 9 | | 06'37" (+00'26") | 1000 / 8116 |
| 10 | | 10'19" (+04'08") | 1000 / 9116 |
| 11 | | 06'49" (+00'38") | 1000 / 10116 |
| 12 | | 08'46" (+02'35") | 1000 / 11116 |
| 13 | | 22'11" (+16'00") | 1000 / 12116 |
| 14 | | 07'57" (+01'46") | 1000 / 13116 |
| 15 | | 08'27" (+02'16") | 1000 / 14116 |
| 16 | | 07'22" (+01'11") | 1000 / 15116 |
| 17 | | 06'54" (+00'43") | 1000 / 16116 |
| 18 | | 06'11" | 1000 / 17116 |
| 19 | | 06'27" (+00'16") | 1000 / 18116 |
| 20 | | 06'15" (+00'04") | 1000 / 19116 |
| 21 | | 08'25" (+02'14") | 1000 / 20116 |
| 22 | | 11'54" (+05'43") | 42 / 20158 |
9月累積里程 : 214.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'31" | 00:17'18" |
| 3 | 08'50" | 00:26'08" |
| 4 | 08'03" | 00:34'11" |
| 5 | 09'08" | 00:43'19" |
| 6 | 09'26" | 00:52'45" |
| 7 | 07'12" | 00:59'57" |
| 8 | 06'46" | 01:06'43" |
| 9 | 10'11" | 01:16'54" |
| 10 | 06'46" | 01:23'40" |
| 11 | 08'39" | 01:32'19" |
| 12 | 22'21" | 01:54'40" |
| 13 | 07'59" | 02:02'39" |
| 14 | 08'43" | 02:11'22" |
| 15 | 07'00" | 02:18'22" |
| 16 | 07'07" | 02:25'29" |
| 17 | 06'28" | 02:31'57" |
| 18 | 06'03" | 02:38'00" |
| 19 | 06'29" | 02:44'29" |
| 20 | 07'46" | 02:52'15" |
| 20.2 | 11'27" | 02:54'04" |
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