| 45.0 km | 09:27:52 | 12:37/km | 第177馬官方成績 | 日期 | 2017-09-10 | 成績 | 09:27:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 12:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'19" (+04'44") | 01:33'56" (+08'24") | | 00:53'37" (+18'02") | | 00:35'35" | 01:27'32" (+02'00") | | 00:51'57" (+16'22") | | 02:47'34" (+11'59") | 04:07'06" (+41'34") | | 01:19'32" (+43'57") | | 00:49'56" (+14'21") | 01:25'32" | | 00:35'36" (+00'01") | | 00:36'52" (+01'17") | 00:00'00" | |
日期: 2017-09-09 23:00 - 總爬升: 1370 m - 卡路里: 2116 Cal - 總步數: 35638 - 平均步頻: 62 - 平均步幅: 130 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'34" (+02'53") | 1003 / 1003 | 116 / 99 | 2 | | 07'56" (+02'15") | 1003 / 2007 | 98 / 127 | 3 | | 07'19" (+01'38") | 1009 / 3016 | 118 / 114 | 4 | | 07'12" (+01'31") | 1004 / 4021 | 125 / 110 | 5 | | 09'03" (+03'22") | 1001 / 5023 | 90 / 122 |
6 | | 10'52" (+05'11") | 1003 / 6027 | 48 / 187 | 7 | | 11'07" (+05'26") | 1003 / 7030 | 30 / 295 | 8 | | 08'55" (+03'14") | 1000 / 8031 | 81 / 136 | 9 | | 07'47" (+02'06") | 1002 / 9033 | 121 / 105 | 10 | | 14'46" (+09'05") | 1005 / 10039 | 70 / 95 | 11 | | 06'16" (+00'35") | 1009 / 11049 | 150 / 106 | 12 | | 06'40" (+00'59") | 1000 / 12049 | 142 / 104 | 13 | | 06'54" (+01'13") | 1007 / 13057 | 125 / 115 | 14 | | 08'08" (+02'27") | 1002 / 14059 | 96 / 127 | 15 | | 07'24" (+01'43") | 1001 / 15060 | 122 / 110 | 16 | | 06'53" (+01'12") | 1004 / 16065 | 142 / 102 | 17 | | 14'21" (+08'40") | 1000 / 17066 | 26 / 266 | 18 | | 09'27" (+03'46") | 1008 / 18074 | 90 / 116 | 19 | | 10'32" (+04'51") | 1002 / 19077 | 51 / 185 | 20 | | 10'37" (+04'56") | 1004 / 20082 | 43 / 218 | 21 | | 10'57" (+05'16") | 1002 / 21084 | 67 / 136 | 22 | | 28'02" (+22'21") | 1006 / 22091 | 28 / 125 | 23 | | 32'44" (+27'03") | 1005 / 23096 | 13 / 218 | 24 | | 37'08" (+31'27") | 1000 / 24097 | 19 / 141 | 25 | | 58'31" (+52'50") | 1005 / 25102 | 29 / 57 | 26 | | 26'24" (+20'43") | 1000 / 26102 | 18 / 207 | 27 | | 23'08" (+17'27") | 1008 / 27111 | 14 / 291 | 28 | | 12'33" (+06'52") | 1003 / 28114 | 77 / 102 | 29 | | 07'57" (+02'16") | 1006 / 29120 | 112 / 112 | 30 | | 08'45" (+03'04") | 1006 / 30127 | 110 / 103 | 31 | | 10'17" (+04'36") | 1008 / 31135 | 58 / 166 | 32 | | 06'57" (+01'16") | 1002 / 32137 | 140 / 102 | 33 | | 13'46" (+08'05") | 1002 / 33140 | 83 / 87 | 34 | | 07'20" (+01'39") | 1007 / 34148 | 106 / 127 | 35 | | 11'15" (+05'34") | 1003 / 35151 | 47 / 187 | 36 | | 08'33" (+02'52") | 1005 / 36157 | 76 / 152 | 37 | | 08'57" (+03'16") | 1004 / 37162 | 65 / 170 | 38 | | 06'20" (+00'39") | 1006 / 38168 | 150 / 104 | 39 | | 05'42" (+00'01") | 1005 / 39174 | 165 / 105 | 40 | | 05'44" (+00'03") | 1002 / 40177 | 150 / 115 | 41 | | 05'41" | 1004 / 41181 | 161 / 108 | 42 | | 05'42" (+00'01") | 1007 / 42189 | 159 / 109 | 43 | | 08'43" (+03'02") | 1010 / 43199 | 68 / 166 | 44 | | 06'21" (+00'40") | 1009 / 44208 | 138 / 113 | 45 | | 10'21" (+04'40") | 1002 / 45210 | 23 / 414 | 46 | | 10'52" (+05'11") | 1000 / 46211 | 6 / 1352 |
賽後評分: 路線太棒了!補給優, 小而美的賽事 給 5 星 9月累積里程 : 383.43 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'37" | 00:08'37" | 2 | 07'58" | 00:16'35" | 3 | 07'24" | 00:23'59" | 4 | 07'15" | 00:31'14" | 5 | 09'05" | 00:40'19" | 6 | 10'55" | 00:51'14" | 7 | 11'10" | 01:02'24" | 8 | 08'56" | 01:11'20" | 9 | 07'46" | 01:19'06" | 10 | 14'50" | 01:33'56" | 11 | 06'20" | 01:40'16" | 12 | 06'42" | 01:46'58" | 13 | 06'57" | 01:53'55" | 14 | 08'11" | 02:02'06" | 15 | 07'25" | 02:09'31" | 16 | 06'55" | 02:16'26" | 17 | 14'19" | 02:30'45" | 18 | 09'27" | 02:40'12" | 19 | 10'38" | 02:50'50" | 20 | 10'38" | 03:01'28" | 21 | 10'56" | 03:12'24" | 22 | 27'29" | 03:39'53" | 23 | 33'33" | 04:13'26" | 24 | 37'00" | 04:50'26" | 25 | 58'36" | 05:49'02" | 26 | 26'48" | 06:15'50" | 27 | 23'16" | 06:39'06" | 28 | 12'51" | 06:51'57" | 29 | 07'55" | 06:59'52" | 30 | 08'42" | 07:08'34" | 31 | 10'24" | 07:18'58" | 32 | 07'06" | 07:26'04" | 33 | 13'48" | 07:39'52" | 34 | 06'24" | 07:46'16" | 35 | 12'14" | 07:58'30" | 36 | 08'38" | 08:07'08" | 37 | 09'03" | 08:16'11" | 38 | 06'24" | 08:22'35" | 39 | 05'42" | 08:28'17" | 40 | 05'49" | 08:34'06" | 41 | 05'36" | 08:39'42" | 42 | 05'51" | 08:45'33" | 43 | 08'37" | 08:54'10" | 44 | 06'32" | 09:00'42" | 45 | 10'16" | 09:10'58" | 46 | 10'56" | 09:21'54" | 46.3 | 22'38" | 09:29'49" |
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