25.0 km | 06:08:04 | 14:42/km日期: 2017-09-09 08:48 - 總爬升: 851 m - 平均心率: 147 - 卡路里: 2311 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 90%
Pace: 07'46" / 05'50" / 05'42" / 10'31" / 06'58" / 10'55" / 11'48" / 11'28" / 07'20" / 12'20" / 14'50" / 28'33" / 25'52" / 17'48" / 16'42" / 26'03" / 31'38" / 16'13" / 15'18" / 15'14" / 18'32" / 09'58" / 11'28" / 15'26" / 12'27" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 10'31" (+04'50") | 1000 / 4000 |
| 5 | | 06'57" (+01'16") | 1000 / 5000 |
| 6 | | 10'54" (+05'13") | 1000 / 6000 |
| 7 | | 11'48" (+06'07") | 1000 / 7000 |
| 8 | | 11'28" (+05'47") | 1000 / 8000 |
| 9 | | 07'19" (+01'38") | 1000 / 9000 |
| 10 | | 12'14" (+06'33") | 1000 / 10000 |
| 11 | | 14'55" (+09'14") | 1000 / 11000 |
| 12 | | 28'32" (+22'51") | 1000 / 12000 |
| 13 | | 25'52" (+20'11") | 1000 / 13000 |
| 14 | | 17'47" (+12'06") | 1000 / 14000 |
| 15 | | 16'42" (+11'01") | 1000 / 15000 |
| 16 | | 26'02" (+20'21") | 1000 / 16000 |
| 17 | | 31'38" (+25'57") | 1000 / 17000 |
| 18 | | 16'12" (+10'31") | 1000 / 18000 |
| 19 | | 15'18" (+09'37") | 1000 / 19000 |
| 20 | | 15'13" (+09'32") | 1000 / 20000 |
| 21 | | 22'47" (+17'06") | 357 / 20357 |
| 22 | | 14'05" (+08'24") | 1000 / 21357 |
| 23 | | 10'07" (+04'26") | 1000 / 22357 |
| 24 | | 12'16" (+06'35") | 1000 / 23357 |
| 25 | | 15'08" (+09'27") | 1000 / 24357 |
| 26 | | 13'57" (+08'16") | 678 / 25036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 182.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'50" | 00:13'36" |
| 3 | 05'42" | 00:19'18" |
| 4 | 10'31" | 00:29'49" |
| 5 | 06'58" | 00:36'47" |
| 6 | 10'55" | 00:47'42" |
| 7 | 11'48" | 00:59'30" |
| 8 | 11'28" | 01:10'58" |
| 9 | 07'20" | 01:18'18" |
| 10 | 12'20" | 01:30'38" |
| 11 | 14'50" | 01:45'28" |
| 12 | 28'33" | 02:14'01" |
| 13 | 25'52" | 02:39'53" |
| 14 | 17'48" | 02:57'41" |
| 15 | 16'42" | 03:14'23" |
| 16 | 26'03" | 03:40'26" |
| 17 | 31'38" | 04:12'04" |
| 18 | 16'13" | 04:28'17" |
| 19 | 15'18" | 04:43'35" |
| 20 | 15'14" | 04:58'49" |
| 21 | 18'32" | 05:17'21" |
| 22 | 09'58" | 05:27'19" |
| 23 | 11'28" | 05:38'47" |
| 24 | 15'26" | 05:54'13" |
| 25 | 12'27" | 06:06'40" |
| 25.0 | 38'06" | 06:08'04" |
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