20.5 km | 02:29:01 | 07:15/km日期: 2017-09-11 19:41 - 卡路里: 1599 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67%
Pace: 07'05" / 07'08" / 05'49" / 06'49" / 06'06" / 06'00" / 07'20" / 06'58" / 06'25" / 06'45" / 05'55" / 05'53" / 05'25" / 05'19" / 10'30" / 07'59" / 08'03" / 08'31" / 14'06" / 07'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'47") | 1000 / 1000 |
| 2 | | 07'07" (+01'49") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 06'49" (+01'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 06'00" (+00'42") | 1000 / 6000 |
| 7 | | 07'20" (+02'02") | 1000 / 7000 |
| 8 | | 06'58" (+01'40") | 1000 / 8000 |
| 9 | | 06'24" (+01'06") | 1000 / 9000 |
| 10 | | 06'45" (+01'27") | 1000 / 10000 |
| 11 | | 05'54" (+00'36") | 1000 / 11000 |
| 12 | | 05'52" (+00'34") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 10'28" (+05'10") | 1000 / 15000 |
| 16 | | 08'00" (+02'42") | 1000 / 16000 |
| 17 | | 08'02" (+02'44") | 1000 / 17000 |
| 18 | | 08'30" (+03'12") | 1000 / 18000 |
| 19 | | 14'06" (+08'48") | 1000 / 19000 |
| 20 | | 07'34" (+02'16") | 1000 / 20000 |
| 21 | | 06'06" (+00'48") | 549 / 20549 |
9月累積里程 : 198.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'08" | 00:14'13" |
| 3 | 05'49" | 00:20'02" |
| 4 | 06'49" | 00:26'51" |
| 5 | 06'06" | 00:32'57" |
| 6 | 06'00" | 00:38'57" |
| 7 | 07'20" | 00:46'17" |
| 8 | 06'58" | 00:53'15" |
| 9 | 06'25" | 00:59'40" |
| 10 | 06'45" | 01:06'25" |
| 11 | 05'55" | 01:12'20" |
| 12 | 05'53" | 01:18'13" |
| 13 | 05'25" | 01:23'38" |
| 14 | 05'19" | 01:28'57" |
| 15 | 10'30" | 01:39'27" |
| 16 | 07'59" | 01:47'26" |
| 17 | 08'03" | 01:55'29" |
| 18 | 08'31" | 02:04'00" |
| 19 | 14'06" | 02:18'06" |
| 20 | 07'34" | 02:25'40" |
| 20.5 | 06'05" | 02:29'01" |
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