21.2 km | 02:33:52 | 07:15/km日期: 2017-09-10 06:08 - 總爬升: 283 m - 地點: 永和山水庫 - 天氣: 晴天 - 平均心率: 87 - 卡路里: 1225 Cal - 總步數: 25184 - 平均步頻: 163 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'32" / 06'23" / 07'38" / 07'36" / 06'53" / 06'24" / 06'15" / 06'15" / 11'43" / 06'28" / 06'37" / 10'12" / 06'49" / 06'44" / 06'30" / 10'51" / 06'47" / 06'52" / 06'51" / 06'02" / 05'47" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'48") | 1003 / 1003 | 163 / 93 |
| 2 | | 06'22" (+00'39") | 1002 / 2006 | 169 / 92 |
| 3 | | 07'37" (+01'54") | 1001 / 3007 | 165 / 79 |
| 4 | | 07'36" (+01'53") | 1008 / 4015 | 165 / 79 |
| 5 | | 06'52" (+01'09") | 1000 / 5016 | 165 / 87 |
| 6 | | 06'25" (+00'42") | 1006 / 6023 | 166 / 93 |
| 7 | | 06'13" (+00'30") | 1004 / 7027 | 165 / 97 |
| 8 | | 06'12" (+00'29") | 1005 / 8033 | 165 / 97 |
| 9 | | 11'52" (+06'09") | 1004 / 9037 | 137 / 61 |
| 10 | | 06'26" (+00'43") | 1000 / 10037 | 168 / 91 |
| 11 | | 06'36" (+00'53") | 1004 / 11041 | 168 / 89 |
| 12 | | 10'23" (+04'40") | 1001 / 12043 | 174 / 55 |
| 13 | | 06'42" (+00'59") | 1002 / 13045 | 163 / 91 |
| 14 | | 06'43" (+01'00") | 1009 / 14054 | 164 / 90 |
| 15 | | 06'28" (+00'45") | 1003 / 15057 | 165 / 93 |
| 16 | | 10'52" (+05'09") | 1008 / 16066 | 160 / 57 |
| 17 | | 06'41" (+00'58") | 1008 / 17074 | 164 / 91 |
| 18 | | 06'49" (+01'06") | 1008 / 18083 | 164 / 89 |
| 19 | | 06'45" (+01'02") | 1000 / 19083 | 164 / 89 |
| 20 | | 05'59" (+00'16") | 1007 / 20091 | 164 / 101 |
| 21 | | 05'43" | 1008 / 21100 | 165 / 105 |
| 22 | | 05'24" | 221 / 21321 | 165 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
78.76 km 
asics 虎走5代 累積 :
1065.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 07'38" | 00:20'33" |
| 4 | 07'36" | 00:28'09" |
| 5 | 06'53" | 00:35'02" |
| 6 | 06'24" | 00:41'26" |
| 7 | 06'15" | 00:47'41" |
| 8 | 06'15" | 00:53'56" |
| 9 | 11'43" | 01:05'39" |
| 10 | 06'28" | 01:12'07" |
| 11 | 06'37" | 01:18'44" |
| 12 | 10'12" | 01:28'56" |
| 13 | 06'49" | 01:35'45" |
| 14 | 06'44" | 01:42'29" |
| 15 | 06'30" | 01:48'59" |
| 16 | 10'51" | 01:59'50" |
| 17 | 06'47" | 02:06'37" |
| 18 | 06'52" | 02:13'29" |
| 19 | 06'51" | 02:20'20" |
| 20 | 06'02" | 02:26'22" |
| 21 | 05'47" | 02:32'09" |
| 21.2 | 07'44" | 02:33'52" |
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