16.6 km | 01:28:52 | 05:21/km日期: 2017-09-03 16:39 - 總爬升: 286 m - 平均心率: 138 - 卡路里: 902 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 04'43" / 04'35" / 04'45" / 04'56" / 05'56" / 05'08" / 05'12" / 05'12" / 05'26" / 05'15" / 05'27" / 11'06" / 05'03" / 04'59" / 05'12" / 05'33" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'20") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'45" (+00'10") | 1000 / 3000 |
4 | | 04'55" (+00'20") | 1000 / 4000 |
5 | | 05'56" (+01'21") | 1000 / 5000 |
6 | | 05'08" (+00'33") | 1000 / 6000 |
7 | | 05'11" (+00'36") | 1000 / 7000 |
8 | | 05'12" (+00'37") | 1000 / 8000 |
9 | | 05'26" (+00'51") | 1000 / 9000 |
10 | | 05'15" (+00'40") | 1000 / 10000 |
11 | | 05'26" (+00'51") | 1000 / 11000 |
12 | | 10'22" (+05'47") | 458 / 11458 |
13 | | 05'05" (+00'30") | 1000 / 12458 |
14 | | 04'51" (+00'16") | 1000 / 13458 |
15 | | 05'16" (+00'41") | 1000 / 14458 |
16 | | 05'06" (+00'31") | 1000 / 15458 |
17 | | 06'13" (+01'38") | 1000 / 16458 |
18 | | 05'24" (+00'49") | 136 / 16594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 186.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'35" | 00:09'18" |
3 | 04'45" | 00:14'03" |
4 | 04'56" | 00:18'59" |
5 | 05'56" | 00:24'55" |
6 | 05'08" | 00:30'03" |
7 | 05'12" | 00:35'15" |
8 | 05'12" | 00:40'27" |
9 | 05'26" | 00:45'53" |
10 | 05'15" | 00:51'08" |
11 | 05'27" | 00:56'35" |
12 | 11'06" | 01:07'41" |
13 | 05'03" | 01:12'44" |
14 | 04'59" | 01:17'43" |
15 | 05'12" | 01:22'55" |
16 | 05'33" | 01:28'28" |
16.6 | 06'14" | 01:32'11" |