21.5 km | 02:02:29 | 05:41/km日期: 2017-09-10 05:47 - 總爬升: 265 m - 卡路里: 1467 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'26" / 06'04" / 05'58" / 05'54" / 05'39" / 05'42" / 05'38" / 05'30" / 05'28" / 05'29" / 05'27" / 05'24" / 05'37" / 05'24" / 05'39" / 05'31" / 05'39" / 05'55" / 05'30" / 05'40" / 05'35" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'04") | 1000 / 1000 |
2 | | 06'03" (+00'41") | 1000 / 2001 |
3 | | 05'57" (+00'35") | 1000 / 3002 |
4 | | 05'53" (+00'31") | 1000 / 4003 |
5 | | 05'39" (+00'17") | 1000 / 5004 |
6 | | 05'42" (+00'20") | 1000 / 6005 |
7 | | 05'35" (+00'13") | 1000 / 7006 |
8 | | 05'30" (+00'08") | 1000 / 8007 |
9 | | 05'28" (+00'06") | 1000 / 9008 |
10 | | 05'28" (+00'06") | 1000 / 10009 |
11 | | 05'28" (+00'06") | 1000 / 11010 |
12 | | 05'22" | 1000 / 12011 |
13 | | 05'35" (+00'13") | 1000 / 13012 |
14 | | 05'24" (+00'02") | 1000 / 14013 |
15 | | 05'40" (+00'18") | 1000 / 15014 |
16 | | 05'32" (+00'10") | 1000 / 16015 |
17 | | 05'35" (+00'13") | 1000 / 17016 |
18 | | 05'54" (+00'32") | 1000 / 18017 |
19 | | 05'33" (+00'11") | 1000 / 19019 |
20 | | 05'41" (+00'19") | 1000 / 20020 |
21 | | 05'32" (+00'10") | 1000 / 21021 |
22 | | 06'26" (+01'04") | 506 / 21527 |
9月累積里程 : 265.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'04" | 00:12'30" |
3 | 05'58" | 00:18'28" |
4 | 05'54" | 00:24'22" |
5 | 05'39" | 00:30'01" |
6 | 05'42" | 00:35'43" |
7 | 05'38" | 00:41'21" |
8 | 05'30" | 00:46'51" |
9 | 05'28" | 00:52'19" |
10 | 05'29" | 00:57'48" |
11 | 05'27" | 01:03'15" |
12 | 05'24" | 01:08'39" |
13 | 05'37" | 01:14'16" |
14 | 05'24" | 01:19'40" |
15 | 05'39" | 01:25'19" |
16 | 05'31" | 01:30'50" |
17 | 05'39" | 01:36'29" |
18 | 05'55" | 01:42'24" |
19 | 05'30" | 01:47'54" |
20 | 05'40" | 01:53'34" |
21 | 05'35" | 01:59'09" |
21.5 | 06'18" | 02:02'29" |