11.1 km | 00:49:38 | 04:28/km日期: 2017-09-07 20:12 - 平均心率: 170 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 04'24" / 04'32" / 04'30" / 04'28" / 04'29" / 04'29" / 04'30" / 04'30" / 04'31" / 04'27" / 04'27" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 408 / 408 |
2 | | 04'29" (+00'09") | 400 / 809 |
3 | | 04'27" (+00'07") | 403 / 1212 |
4 | | 04'34" (+00'14") | 398 / 1610 |
5 | | 04'29" (+00'09") | 399 / 2010 |
6 | | 04'32" (+00'12") | 396 / 2406 |
7 | | 04'27" (+00'07") | 405 / 2812 |
8 | | 04'28" (+00'08") | 404 / 3217 |
9 | | 04'27" (+00'07") | 405 / 3622 |
10 | | 04'32" (+00'12") | 401 / 4024 |
11 | | 04'26" (+00'06") | 410 / 4435 |
12 | | 04'30" (+00'10") | 409 / 4844 |
13 | | 04'23" (+00'03") | 414 / 5258 |
14 | | 04'31" (+00'11") | 402 / 5660 |
15 | | 04'29" (+00'09") | 402 / 6063 |
16 | | 04'28" (+00'08") | 402 / 6465 |
17 | | 04'31" (+00'11") | 400 / 6866 |
18 | | 04'30" (+00'10") | 401 / 7267 |
19 | | 04'29" (+00'09") | 405 / 7673 |
20 | | 04'33" (+00'13") | 399 / 8072 |
21 | | 04'30" (+00'10") | 402 / 8475 |
22 | | 04'33" (+00'13") | 400 / 8875 |
23 | | 04'26" (+00'06") | 403 / 9279 |
24 | | 04'29" (+00'09") | 403 / 9682 |
25 | | 04'24" (+00'04") | 399 / 10081 |
26 | | 04'32" (+00'12") | 399 / 10480 |
27 | | 04'23" (+00'03") | 402 / 10882 |
28 | | 04'07" | 203 / 11086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
307.50 km asics 虎走 TS3 型號 累積 :
18439.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'32" | 00:08'56" |
3 | 04'30" | 00:13'26" |
4 | 04'28" | 00:17'54" |
5 | 04'29" | 00:22'23" |
6 | 04'29" | 00:26'52" |
7 | 04'30" | 00:31'22" |
8 | 04'30" | 00:35'52" |
9 | 04'31" | 00:40'23" |
10 | 04'27" | 00:44'50" |
11 | 04'27" | 00:49'17" |
11.1 | 03'52" | 00:49'37" |