10.5 km | 00:53:42 | 05:05/km日期: 2017-09-08 19:33 - 卡路里: 682 Cal - 總步數: 9470 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'03" / 04'50" / 04'47" / 04'40" / 04'50" / 04'55" / 05'13" / 05'20" / 05'40" / 05'38" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'28") | 364 / 364 | 172 / 113 |
2 | | 05'03" (+00'27") | 359 / 723 | 175 / 112 |
3 | | 04'53" (+00'17") | 367 / 1090 | 173 / 117 |
4 | | 04'51" (+00'15") | 366 / 1457 | 172 / 118 |
5 | | 04'56" (+00'20") | 357 / 1814 | 175 / 115 |
6 | | 04'43" (+00'07") | 370 / 2184 | 176 / 120 |
7 | | 04'51" (+00'15") | 356 / 2541 | 175 / 117 |
8 | | 04'42" (+00'06") | 375 / 2916 | 176 / 120 |
9 | | 04'51" (+00'15") | 356 / 3273 | 176 / 116 |
10 | | 04'40" (+00'04") | 366 / 3639 | 177 / 120 |
11 | | 04'36" | 368 / 4008 | 177 / 122 |
12 | | 04'45" (+00'09") | 370 / 4379 | 177 / 118 |
13 | | 04'53" (+00'17") | 357 / 4737 | 177 / 115 |
14 | | 04'46" (+00'10") | 366 / 5103 | 177 / 118 |
15 | | 04'48" (+00'12") | 363 / 5467 | 177 / 117 |
16 | | 05'08" (+00'32") | 359 / 5827 | 177 / 109 |
17 | | 05'01" (+00'25") | 361 / 6188 | 177 / 112 |
18 | | 05'06" (+00'30") | 355 / 6544 | 176 / 111 |
19 | | 05'20" (+00'44") | 352 / 6897 | 176 / 106 |
20 | | 05'12" (+00'36") | 351 / 7248 | 176 / 108 |
21 | | 05'21" (+00'45") | 354 / 7603 | 176 / 105 |
22 | | 05'24" (+00'48") | 357 / 7960 | 175 / 105 |
23 | | 05'42" (+01'06") | 350 / 8311 | 176 / 99 |
24 | | 05'35" (+00'59") | 355 / 8666 | 176 / 101 |
25 | | 05'40" (+01'04") | 352 / 9018 | 177 / 99 |
26 | | 05'33" (+00'57") | 359 / 9378 | 177 / 101 |
27 | | 05'31" (+00'55") | 358 / 9737 | 176 / 102 |
28 | | 05'49" (+01'13") | 349 / 10086 | 177 / 96 |
29 | | 04'55" (+00'19") | 361 / 10447 | 179 / 113 |
30 | | 05'21" (+00'45") | 84 / 10531 | 177 / 105 |
9月累積里程 : 303.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'50" | 00:09'53" |
3 | 04'47" | 00:14'40" |
4 | 04'40" | 00:19'20" |
5 | 04'50" | 00:24'10" |
6 | 04'55" | 00:29'05" |
7 | 05'13" | 00:34'18" |
8 | 05'20" | 00:39'38" |
9 | 05'40" | 00:45'18" |
10 | 05'38" | 00:50'56" |
10.5 | 05'11" | 00:53'42" |