9.0 km | 01:03:50 | 07:05/km日期: 2017-09-06 19:21 - 總爬升: 147 m - 平均心率: 125 - 卡路里: 600 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 73%
Pace: 07'21" / 07'34" / 07'37" / 07'49" / 07'23" / 06'58" / 06'59" / 06'50" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'03") | 1000 / 1000 |
| 2 | | 07'34" (+02'17") | 1000 / 2000 |
| 3 | | 07'36" (+02'19") | 1000 / 3000 |
| 4 | | 07'48" (+02'31") | 1000 / 4000 |
| 5 | | 07'22" (+02'05") | 1000 / 5000 |
| 6 | | 06'58" (+01'41") | 1000 / 6000 |
| 7 | | 06'59" (+01'42") | 1000 / 7000 |
| 8 | | 06'50" (+01'33") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'11" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
300.86 km 
NIKE flyknit-zoom-streak 累積 :
495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'34" | 00:14'55" |
| 3 | 07'37" | 00:22'32" |
| 4 | 07'49" | 00:30'21" |
| 5 | 07'23" | 00:37'44" |
| 6 | 06'58" | 00:44'42" |
| 7 | 06'59" | 00:51'41" |
| 8 | 06'50" | 00:58'31" |
| 9 | 05'18" | 01:03'49" |
| 9.0 | 04'18" | 01:03'51" |
展開計圈分析
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