13.0 km | 02:22:27 | 10:55/km日期: 2017-09-09 05:49 - 總爬升: 805 m - 平均心率: 161 - 卡路里: 1053 Cal - 平均步頻: 160 - PM2.5: 良好(12)
Pace: 07'02" / 08'11" / 08'41" / 09'19" / 11'04" / 12'06" / 10'38" / 11'30" / 13'42" / 11'57" / 10'30" / 12'04" / 14'25" / 41'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 08'12" (+01'11") | 1000 / 2000 |
3 | | 08'40" (+01'39") | 1000 / 3000 |
4 | | 09'19" (+02'18") | 1000 / 4000 |
5 | | 11'03" (+04'02") | 1000 / 5000 |
6 | | 12'06" (+05'05") | 1000 / 6000 |
7 | | 10'37" (+03'36") | 1000 / 7000 |
8 | | 11'30" (+04'29") | 1000 / 8000 |
9 | | 13'42" (+06'41") | 1000 / 9000 |
10 | | 11'52" (+04'51") | 1000 / 10000 |
11 | | 10'34" (+03'33") | 1000 / 11000 |
12 | | 12'03" (+05'02") | 1000 / 12000 |
13 | | 14'25" (+07'24") | 1000 / 13000 |
14 | | 39'55" (+32'54") | 32 / 13032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 142.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'11" | 00:15'13" |
3 | 08'41" | 00:23'54" |
4 | 09'19" | 00:33'13" |
5 | 11'04" | 00:44'17" |
6 | 12'06" | 00:56'23" |
7 | 10'38" | 01:07'01" |
8 | 11'30" | 01:18'31" |
9 | 13'42" | 01:32'13" |
10 | 11'57" | 01:44'10" |
11 | 10'30" | 01:54'40" |
12 | 12'04" | 02:06'44" |
13 | 14'25" | 02:21'09" |
13.0 | 40'01" | 02:22'28" |