18.3 km | 02:01:10 | 06:36/km日期: 2017-09-09 14:36 - 總爬升: 224 m - 平均心率: 126 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'51" / 06'25" / 05'24" / 32'59" / 07'58" / 05'30" / 06'33" / 07'57" / 07'09" / 06'23" / 50'39" / 05'58" / 06'42" / 06'28" / 06'16" / 07'29" / 09'33" / 05'58" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 06'24" (+01'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'15" (+01'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'52") | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 06'33" (+01'43") | 1000 / 7000 |
| 8 | | 07'57" (+03'07") | 1000 / 8000 |
| 9 | | 07'08" (+02'18") | 1000 / 9000 |
| 10 | | 06'22" (+01'32") | 1000 / 10000 |
| 11 | | 08'00" (+03'10") | 1000 / 11000 |
| 12 | | 05'58" (+01'08") | 1000 / 12000 |
| 13 | | 06'41" (+01'51") | 1000 / 13000 |
| 14 | | 06'28" (+01'38") | 1000 / 14000 |
| 15 | | 06'16" (+01'26") | 1000 / 15000 |
| 16 | | 07'28" (+02'38") | 1000 / 16000 |
| 17 | | 09'32" (+04'42") | 1000 / 17000 |
| 18 | | 05'58" (+01'08") | 1000 / 18000 |
| 19 | | 07'34" (+02'44") | 348 / 18348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 348.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'25" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 32'59" | 00:49'39" |
| 5 | 07'58" | 00:57'37" |
| 6 | 05'30" | 01:03'07" |
| 7 | 06'33" | 01:09'40" |
| 8 | 07'57" | 01:17'37" |
| 9 | 07'09" | 01:24'46" |
| 10 | 06'23" | 01:31'09" |
| 11 | 50'39" | 02:21'48" |
| 12 | 05'58" | 02:27'46" |
| 13 | 06'42" | 02:34'28" |
| 14 | 06'28" | 02:40'56" |
| 15 | 06'16" | 02:47'12" |
| 16 | 07'29" | 02:54'41" |
| 17 | 09'33" | 03:04'14" |
| 18 | 05'58" | 03:10'12" |
| 18.3 | 07'33" | 03:12'50" |
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