14.3 km | 01:48:00 | 07:32/km日期: 2017-09-06 19:20 - 總爬升: 211 m - 平均心率: 131 - 卡路里: 838 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68%
Pace: 07'06" / 06'37" / 06'26" / 06'48" / 06'15" / 09'17" / 06'33" / 11'28" / 06'29" / 06'50" / 07'08" / 09'48" / 08'23" / 06'40" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'50") | 1000 / 1000 |
| 2 | | 06'37" (+00'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'47" (+00'33") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 09'17" (+03'03") | 1000 / 6000 |
| 7 | | 06'32" (+00'18") | 1000 / 7000 |
| 8 | | 11'28" (+05'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 1000 / 9000 |
| 10 | | 06'50" (+00'36") | 1000 / 10000 |
| 11 | | 07'07" (+00'53") | 1000 / 11000 |
| 12 | | 09'47" (+03'33") | 1000 / 12000 |
| 13 | | 08'23" (+02'09") | 1000 / 13000 |
| 14 | | 06'40" (+00'26") | 1000 / 14000 |
| 15 | | 07'01" (+00'47") | 316 / 14316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 412.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'37" | 00:13'43" |
| 3 | 06'26" | 00:20'09" |
| 4 | 06'48" | 00:26'57" |
| 5 | 06'15" | 00:33'12" |
| 6 | 09'17" | 00:42'29" |
| 7 | 06'33" | 00:49'02" |
| 8 | 11'28" | 01:00'30" |
| 9 | 06'29" | 01:06'59" |
| 10 | 06'50" | 01:13'49" |
| 11 | 07'08" | 01:20'57" |
| 12 | 09'48" | 01:30'45" |
| 13 | 08'23" | 01:39'08" |
| 14 | 06'40" | 01:45'48" |
| 14.3 | 07'02" | 01:48'02" |
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