8.9 km | 01:09:51 | 07:51/km日期: 2015-11-20 05:58 - 卡路里: 469 Cal - 平均步頻: 182
Pace: 04'06" / 07'38" / 07'20" / 07'29" / 09'11" / 08'02" / 07'49" / 07'56" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'33") | 1000 / 1000 |
2 | | 07'38" (+00'19") | 1000 / 2000 |
3 | | 07'19" | 1000 / 3000 |
4 | | 07'29" (+00'10") | 1000 / 4000 |
5 | | 09'11" (+01'52") | 1000 / 5000 |
6 | | 08'01" (+00'42") | 1000 / 6000 |
7 | | 07'48" (+00'29") | 1000 / 7000 |
8 | | 07'55" (+00'36") | 1000 / 8000 |
9 | | 07'24" (+00'05") | 888 / 8888 |
11月累積里程 : 75.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 07'38" | 00:11'44" |
3 | 07'20" | 00:19'04" |
4 | 07'29" | 00:26'33" |
5 | 09'11" | 00:35'44" |
6 | 08'02" | 00:43'46" |
7 | 07'49" | 00:51'35" |
8 | 07'56" | 00:59'31" |
8.9 | 07'23" | 01:06'05" |