5.6 km | 00:34:10 | 06:05/km日期: 2017-08-28 19:12 - 平均心率: 157 - 卡路里: 367 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 06'09" / 06'08" / 06'14" / 06'08" / 05'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 431 / 431 |
| 2 | | 06'04" (+00'21") | 433 / 865 |
| 3 | | 06'07" (+00'24") | 435 / 1300 |
| 4 | | 06'07" (+00'24") | 430 / 1731 |
| 5 | | 06'12" (+00'29") | 429 / 2160 |
| 6 | | 06'07" (+00'24") | 429 / 2590 |
| 7 | | 06'19" (+00'36") | 426 / 3016 |
| 8 | | 06'06" (+00'23") | 431 / 3448 |
| 9 | | 06'07" (+00'24") | 430 / 3878 |
| 10 | | 06'04" (+00'21") | 428 / 4307 |
| 11 | | 05'53" (+00'10") | 427 / 4734 |
| 12 | | 05'54" (+00'11") | 428 / 5163 |
| 13 | | 05'43" | 427 / 5590 |
| 14 | | 08'34" (+02'51") | 20 / 5611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 35.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'14" | 00:18'31" |
| 4 | 06'08" | 00:24'39" |
| 5 | 05'57" | 00:30'36" |
| 5.6 | 05'48" | 00:34'09" |
展開計圈分析
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