10.1 km | 01:09:13 | 06:50/km日期: 2017-08-09 17:28 - 卡路里: 709 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70%
Pace: 07'03" / 05'21" / 05'09" / 05'36" / 06'04" / 09'19" / 06'35" / 08'31" / 07'28" / 07'06" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'54") | 1000 / 5000 |
| 6 | | 09'19" (+04'10") | 1000 / 6000 |
| 7 | | 06'34" (+01'25") | 1000 / 7000 |
| 8 | | 08'31" (+03'22") | 1000 / 8000 |
| 9 | | 07'27" (+02'18") | 1000 / 9000 |
| 10 | | 07'05" (+01'56") | 1000 / 10000 |
| 11 | | 15'41" (+10'32") | 130 / 10130 |
8月累積里程 :
26.04 km 
Saucony KINVARA 7 累積 :
369.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'21" | 00:12'24" |
| 3 | 05'09" | 00:17'33" |
| 4 | 05'36" | 00:23'09" |
| 5 | 06'04" | 00:29'13" |
| 6 | 09'19" | 00:38'32" |
| 7 | 06'35" | 00:45'07" |
| 8 | 08'31" | 00:53'38" |
| 9 | 07'28" | 01:01'06" |
| 10 | 07'06" | 01:08'12" |
| 10.1 | 15'40" | 01:10'15" |
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