6.1 km | 00:37:17 | 06:08/km日期: 2013-12-02 19:45 - 天氣: 冷新竹明新科大 - 卡路里: 388 Cal - 溫度: 16°C - 濕度: 65%
Pace: 05'45" / 06'22" / 06'57" / 06'20" / 05'42" / 05'21" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'08") | 415 / 415 |
| 2 | | 05'41" (+00'31") | 415 / 830 |
| 3 | | 05'51" (+00'41") | 415 / 1245 |
| 4 | | 06'39" (+01'29") | 415 / 1661 |
| 5 | | 07'35" (+02'25") | 415 / 2076 |
| 6 | | 06'54" (+01'44") | 415 / 2491 |
| 7 | | 06'54" (+01'44") | 415 / 2907 |
| 8 | | 06'49" (+01'39") | 415 / 3322 |
| 9 | | 06'37" (+01'27") | 415 / 3737 |
| 10 | | 05'10" | 415 / 4153 |
| 11 | | 05'58" (+00'48") | 415 / 4568 |
| 12 | | 06'03" (+00'53") | 415 / 4983 |
| 13 | | 05'27" (+00'17") | 415 / 5399 |
| 14 | | 05'20" (+00'10") | 415 / 5814 |
| 15 | | 05'02" | 258 / 6072 |
基本訓練
兩天前PAPAGO馬拉松後的乳酸！好酸⋯有夠酸！跑完3公里超想放棄！用盡100%毅力堅持跑完6公里！
12月累積里程 : 45.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'22" | 00:12'07" |
| 3 | 06'57" | 00:19'04" |
| 4 | 06'20" | 00:25'24" |
| 5 | 05'42" | 00:31'06" |
| 6 | 05'21" | 00:36'27" |
| 6.1 | 15'33" | 00:37'35" |
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展開計圈分析
