20.0 km | 01:44:45 | 05:14/km日期: 2013-12-03 19:18 - 地點: 河堤 - 天氣: 冷+逆風 - 卡路里: 1853 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'13" / 05'18" / 05'18" / 05'09" / 05'11" / 05'04" / 05'10" / 05'13" / 05'02" / 05'08" / 05'03" / 05'19" / 05'07" / 05'13" / 05'15" / 05'15" / 05'15" / 05'18" / 05'19" / 05'14" / 97'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1007 / 1007 |
| 2 | | 05'17" (+00'15") | 1000 / 2008 |
| 3 | | 05'17" (+00'15") | 989 / 2997 |
| 4 | | 05'09" (+00'07") | 1014 / 4012 |
| 5 | | 05'10" (+00'08") | 1010 / 5022 |
| 6 | | 05'05" (+00'03") | 999 / 6022 |
| 7 | | 05'09" (+00'07") | 1024 / 7046 |
| 8 | | 05'11" (+00'09") | 1000 / 8047 |
| 9 | | 05'02" | 1009 / 9056 |
| 10 | | 05'07" (+00'05") | 1008 / 10065 |
| 11 | | 05'06" (+00'04") | 1005 / 11070 |
| 12 | | 05'17" (+00'15") | 1003 / 12074 |
| 13 | | 05'05" (+00'03") | 1005 / 13079 |
| 14 | | 05'13" (+00'11") | 1009 / 14089 |
| 15 | | 05'15" (+00'13") | 1001 / 15091 |
| 16 | | 05'15" (+00'13") | 1005 / 16096 |
| 17 | | 05'15" (+00'13") | 1010 / 17106 |
| 18 | | 05'16" (+00'14") | 1007 / 18113 |
| 19 | | 05'19" (+00'17") | 1004 / 19118 |
| 20 | | 05'10" (+00'08") | 1005 / 20123 |
12月累積里程 :
63.82 km 
ASICS GEL-NIMBUS 15 累積 :
186.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'18" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 05'11" | 00:26'09" |
| 6 | 05'04" | 00:31'13" |
| 7 | 05'10" | 00:36'23" |
| 8 | 05'13" | 00:41'36" |
| 9 | 05'02" | 00:46'38" |
| 10 | 05'08" | 00:51'46" |
| 11 | 05'03" | 00:56'49" |
| 12 | 05'19" | 01:02'08" |
| 13 | 05'07" | 01:07'15" |
| 14 | 05'13" | 01:12'28" |
| 15 | 05'15" | 01:17'43" |
| 16 | 05'15" | 01:22'58" |
| 17 | 05'15" | 01:28'13" |
| 18 | 05'18" | 01:33'31" |
| 19 | 05'19" | 01:38'50" |
| 20 | 05'14" | 01:44'04" |
| 20.0 | 97'37" | 01:44'45" |
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