55.9 km | 12:37:14 | 13:32/km日期: 2017-09-03 06:20 - 總爬升: 147 m - 地點: 石門水庫-溪口吊橋-觀音洞 - 天氣: 上午晴-午後雨 - 卡路里: 2919 Cal - 平均步頻: 154
Pace: 169'48" / 626'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 09'36" (+02'49") | 1010 / 1010 |
| 4 | | 06'59" (+00'12") | 997 / 2007 |
| 5 | | 06'52" (+00'05") | 993 / 3000 |
| 6 | | 12'49" (+06'02") | 1008 / 4009 |
| 7 | | 07'36" (+00'49") | 999 / 5009 |
| 8 | | 09'29" (+02'42") | 998 / 6007 |
| 9 | | 08'17" (+01'30") | 995 / 7003 |
| 10 | | 07'36" (+00'49") | 1003 / 8006 |
| 11 | | 08'06" (+01'19") | 996 / 9002 |
| 12 | | 08'59" (+02'12") | 1003 / 10006 |
| 13 | | 07'19" (+00'32") | 1001 / 11007 |
| 14 | | 07'15" (+00'28") | 995 / 12003 |
| 15 | | 07'48" (+01'01") | 1006 / 13009 |
| 16 | | 07'34" (+00'47") | 330 / 13340 |
| 17 | | 00'00" | 0 / 13340 |
| 18 | | 08'49" (+02'02") | 667 / 14007 |
| 19 | | 07'34" (+00'47") | 998 / 15005 |
| 20 | | 06'53" (+00'06") | 999 / 16005 |
| 21 | | 10'38" (+03'51") | 999 / 17004 |
| 22 | | 08'26" (+01'39") | 999 / 18003 |
| 23 | | 08'00" (+01'13") | 995 / 18998 |
| 24 | | 08'39" (+01'52") | 1003 / 20002 |
| 25 | | 08'16" (+01'29") | 1000 / 21002 |
| 26 | | 07'17" (+00'30") | 999 / 22001 |
| 27 | | 32'08" (+25'21") | 566 / 22568 |
| 28 | | 00'00" | 0 / 22568 |
| 29 | | 17'00" (+10'13") | 181 / 22749 |
| 30 | | 00'00" | 0 / 22749 |
| 31 | | 18'32" (+11'45") | 250 / 22999 |
| 32 | | 16'03" (+09'16") | 999 / 23998 |
| 33 | | 18'19" (+11'32") | 867 / 24866 |
| 34 | | 00'00" | 0 / 24866 |
| 35 | | 09'00" (+02'13") | 131 / 24997 |
| 36 | | 07'29" (+00'42") | 1011 / 26008 |
| 37 | | 07'46" (+00'59") | 989 / 26998 |
| 38 | | 10'20" (+03'33") | 1008 / 28006 |
| 39 | | 11'01" (+04'14") | 998 / 29005 |
| 40 | | 15'39" (+08'52") | 560 / 29566 |
| 41 | | 00'00" | 0 / 29566 |
| 42 | | 14'51" (+08'04") | 442 / 30008 |
| 43 | | 16'54" (+10'07") | 990 / 30998 |
| 44 | | 17'15" (+10'28") | 352 / 31351 |
| 45 | | 00'00" | 0 / 31351 |
| 46 | | 10'39" (+03'52") | 648 / 31999 |
| 47 | | 12'46" (+05'59") | 1001 / 33000 |
| 48 | | 07'46" (+00'59") | 999 / 34000 |
| 49 | | 07'25" (+00'38") | 1004 / 35004 |
| 50 | | 10'38" (+03'51") | 999 / 36004 |
| 51 | | 08'07" (+01'20") | 994 / 36999 |
| 52 | | 06'58" (+00'11") | 1005 / 38004 |
| 53 | | 07'03" (+00'16") | 427 / 38432 |
| 54 | | 00'00" | 0 / 38432 |
| 55 | | 06'47" | 574 / 39006 |
| 56 | | 08'49" (+02'02") | 995 / 40001 |
| 57 | | 09'17" (+02'30") | 1005 / 41006 |
| 58 | | 08'32" (+01'45") | 992 / 41999 |
| 59 | | 08'46" (+01'59") | 1001 / 43001 |
| 60 | | 14'42" (+07'55") | 1006 / 44008 |
| 61 | | 11'15" (+04'28") | 992 / 45000 |
| 62 | | 11'11" (+04'24") | 1004 / 46004 |
| 63 | | 11'02" (+04'15") | 993 / 46998 |
| 64 | | 08'15" (+01'28") | 384 / 47383 |
| 65 | | 00'00" | 0 / 47383 |
| 66 | | 10'02" (+03'15") | 633 / 48016 |
| 67 | | 10'06" (+03'19") | 981 / 48998 |
| 68 | | 08'56" (+02'09") | 999 / 49997 |
| 69 | | 09'51" (+03'04") | 1004 / 51002 |
| 70 | | 08'16" (+01'29") | 686 / 51689 |
| 71 | | 00'00" | 0 / 51689 |
| 72 | | 09'04" (+02'17") | 309 / 51998 |
| 73 | | 09'50" (+03'03") | 1009 / 53007 |
| 74 | | 11'45" (+04'58") | 990 / 53998 |
| 75 | | 11'19" (+04'32") | 1001 / 54999 |
| 76 | | 11'10" (+04'23") | 910 / 55910 |
| 77 | | 07:03'28" (+56'41") | 1 / 55911 |
9月累積里程 :
191.73 km 
montrall 累積 :
623.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 169'48" | 02:49'48" |
| 55.9 | 10'24" | 12:20'58" |
展開計圈分析
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