9.0 km | 01:16:39 | 08:30/km日期: 2017-09-12 20:04 - 總爬升: 181 m - 平均心率: 146 - 卡路里: 776 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77%
Pace: 05'20" / 05'30" / 05'43" / 06'10" / 06'08" / 09'40" / 26'16" / 06'16" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'51") | 1000 / 4000 |
| 5 | | 06'08" (+00'49") | 1000 / 5000 |
| 6 | | 09'39" (+04'20") | 1000 / 6000 |
| 7 | | 26'17" (+20'58") | 1000 / 7000 |
| 8 | | 06'15" (+00'56") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 93.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'43" | 00:16'33" |
| 4 | 06'10" | 00:22'43" |
| 5 | 06'08" | 00:28'51" |
| 6 | 09'40" | 00:38'31" |
| 7 | 26'16" | 01:04'47" |
| 8 | 06'16" | 01:11'03" |
| 9 | 05'34" | 01:16'37" |
| 9.0 | 05'26" | 01:16'40" |
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