19.0 km | 02:45:19 | 08:41/km日期: 2017-09-10 07:34 - 總爬升: 120 m - 卡路里: 1461 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 75%
Pace: 07'07" / 07'03" / 07'09" / 07'03" / 07'02" / 07'25" / 07'23" / 07'48" / 09'42" / 09'30" / 08'16" / 14'48" / 09'16" / 08'33" / 07'38" / 13'59" / 09'22" / 07'42" / 08'30" / 01'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'05") | 1000 / 1000 |
2 | | 07'03" (+00'02") | 1000 / 2000 |
3 | | 07'09" (+00'08") | 1000 / 3000 |
4 | | 07'02" (+00'01") | 1000 / 4000 |
5 | | 07'01" | 1000 / 5000 |
6 | | 07'24" (+00'23") | 1000 / 6000 |
7 | | 07'23" (+00'22") | 1000 / 7000 |
8 | | 07'48" (+00'47") | 1000 / 8000 |
9 | | 09'42" (+02'41") | 1000 / 9000 |
10 | | 09'29" (+02'28") | 1000 / 10000 |
11 | | 08'15" (+01'14") | 1000 / 11000 |
12 | | 14'48" (+07'47") | 1000 / 12000 |
13 | | 09'15" (+02'14") | 1000 / 13000 |
14 | | 08'33" (+01'32") | 1000 / 14000 |
15 | | 07'38" (+00'37") | 1000 / 15000 |
16 | | 13'58" (+06'57") | 1000 / 16000 |
17 | | 09'22" (+02'21") | 1000 / 17000 |
18 | | 07'42" (+00'41") | 1000 / 18000 |
19 | | 08'29" (+01'28") | 1000 / 19000 |
20 | | 02'02" | 35 / 19035 |
9月累積里程 :
155.86 km Saucony Guide 9 累積 :
1448.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'03" | 00:14'10" |
3 | 07'09" | 00:21'19" |
4 | 07'03" | 00:28'22" |
5 | 07'02" | 00:35'24" |
6 | 07'25" | 00:42'49" |
7 | 07'23" | 00:50'12" |
8 | 07'48" | 00:58'00" |
9 | 09'42" | 01:07'42" |
10 | 09'30" | 01:17'12" |
11 | 08'16" | 01:25'28" |
12 | 14'48" | 01:40'16" |
13 | 09'16" | 01:49'32" |
14 | 08'33" | 01:58'05" |
15 | 07'38" | 02:05'43" |
16 | 13'59" | 02:19'42" |
17 | 09'22" | 02:29'04" |
18 | 07'42" | 02:36'46" |
19 | 08'30" | 02:45'16" |
19.0 | 01'53" | 02:45'20" |