22.7 km | 03:13:21 | 08:30/km日期: 2017-09-04 19:47 - 平均心率: 123 - 卡路里: 1309 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76%
Pace: 06'46" / 06'56" / 07'04" / 07'38" / 07'19" / 06'54" / 08'13" / 07'20" / 16'22" / 09'30" / 06'24" / 07'09" / 10'52" / 06'30" / 09'03" / 07'29" / 06'24" / 09'02" / 14'48" / 08'07" / 10'09" / 08'00" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'22") | 1000 / 1000 |
| 2 | | 06'56" (+00'33") | 1000 / 2000 |
| 3 | | 07'04" (+00'41") | 1000 / 3000 |
| 4 | | 07'37" (+01'14") | 1000 / 4000 |
| 5 | | 07'18" (+00'55") | 1000 / 5000 |
| 6 | | 06'54" (+00'31") | 1000 / 6000 |
| 7 | | 08'12" (+01'49") | 1000 / 7000 |
| 8 | | 07'20" (+00'57") | 1000 / 8000 |
| 9 | | 16'21" (+09'58") | 1000 / 9000 |
| 10 | | 09'29" (+03'06") | 1000 / 10000 |
| 11 | | 06'24" (+00'01") | 1000 / 11000 |
| 12 | | 07'09" (+00'46") | 1000 / 12000 |
| 13 | | 10'50" (+04'27") | 1000 / 13000 |
| 14 | | 06'31" (+00'08") | 1000 / 14000 |
| 15 | | 09'03" (+02'40") | 1000 / 15000 |
| 16 | | 07'29" (+01'06") | 1000 / 16000 |
| 17 | | 06'23" | 1000 / 17000 |
| 18 | | 09'02" (+02'39") | 1000 / 18000 |
| 19 | | 14'47" (+08'24") | 1000 / 19000 |
| 20 | | 08'06" (+01'43") | 1000 / 20000 |
| 21 | | 10'09" (+03'46") | 1000 / 21000 |
| 22 | | 08'00" (+01'37") | 1000 / 22000 |
| 23 | | 07'13" (+00'50") | 746 / 22746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 412.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'56" | 00:13'42" |
| 3 | 07'04" | 00:20'46" |
| 4 | 07'38" | 00:28'24" |
| 5 | 07'19" | 00:35'43" |
| 6 | 06'54" | 00:42'37" |
| 7 | 08'13" | 00:50'50" |
| 8 | 07'20" | 00:58'10" |
| 9 | 16'22" | 01:14'32" |
| 10 | 09'30" | 01:24'02" |
| 11 | 06'24" | 01:30'26" |
| 12 | 07'09" | 01:37'35" |
| 13 | 10'52" | 01:48'27" |
| 14 | 06'30" | 01:54'57" |
| 15 | 09'03" | 02:04'00" |
| 16 | 07'29" | 02:11'29" |
| 17 | 06'24" | 02:17'53" |
| 18 | 09'02" | 02:26'55" |
| 19 | 14'48" | 02:41'43" |
| 20 | 08'07" | 02:49'50" |
| 21 | 10'09" | 02:59'59" |
| 22 | 08'00" | 03:07'59" |
| 22.7 | 07'14" | 03:13'23" |
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