21.1 km | 02:08:20 | 06:05/km日期: 2017-09-05 05:11 - 總爬升: 108 m - 天氣: 🌥⛅️🌤 - 平均心率: 119 - 卡路里: 1042 Cal - 總步數: 23557 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'15" / 05'46" / 05'54" / 05'42" / 05'47" / 05'50" / 05'58" / 05'57" / 05'57" / 05'53" / 05'50" / 05'51" / 05'59" / 06'01" / 07'54" / 05'42" / 05'50" / 05'42" / 05'50" / 06'24" / 06'36" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'44") | 1011 / 1011 | 169 / 93 |
| 2 | | 06'19" (+00'44") | 1011 / 2022 | 169 / 93 |
| 3 | | 06'19" (+00'44") | 1011 / 3033 | 169 / 93 |
| 4 | | 05'42" (+00'07") | 1000 / 4034 | 174 / 100 |
| 5 | | 05'54" (+00'19") | 1008 / 5042 | 169 / 99 |
| 6 | | 05'42" (+00'07") | 1006 / 6049 | 172 / 101 |
| 7 | | 05'55" (+00'20") | 1007 / 7056 | 170 / 98 |
| 8 | | 05'50" (+00'15") | 1006 / 8063 | 170 / 100 |
| 9 | | 05'54" (+00'19") | 1007 / 9071 | 172 / 98 |
| 10 | | 05'57" (+00'22") | 1002 / 10073 | 171 / 97 |
| 11 | | 05'55" (+00'20") | 1009 / 11083 | 172 / 97 |
| 12 | | 05'48" (+00'13") | 1005 / 12088 | 171 / 100 |
| 13 | | 05'46" (+00'11") | 1011 / 13099 | 171 / 101 |
| 14 | | 05'50" (+00'15") | 1002 / 14102 | 170 / 100 |
| 15 | | 06'00" (+00'25") | 1004 / 15106 | 169 / 98 |
| 16 | | 06'00" (+00'25") | 1004 / 16111 | 170 / 97 |
| 17 | | 07'55" (+02'20") | 1003 / 17115 | 137 / 91 |
| 18 | | 05'42" (+00'07") | 1006 / 18121 | 172 / 101 |
| 19 | | 05'46" (+00'11") | 1002 / 19124 | 171 / 100 |
| 20 | | 06'01" (+00'26") | 1006 / 20130 | 164 / 100 |
| 21 | | 05'35" | 1001 / 21132 | 172 / 103 |
| 22 | | 06'20" (+00'45") | 1007 / 22139 | 157 / 100 |
| 23 | | 06'45" (+01'10") | 1000 / 23140 | 151 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
432.74 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'42" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 05'50" | 00:35'14" |
| 7 | 05'58" | 00:41'12" |
| 8 | 05'57" | 00:47'09" |
| 9 | 05'57" | 00:53'06" |
| 10 | 05'53" | 00:58'59" |
| 11 | 05'50" | 01:04'49" |
| 12 | 05'51" | 01:10'40" |
| 13 | 05'59" | 01:16'39" |
| 14 | 06'01" | 01:22'40" |
| 15 | 07'54" | 01:30'34" |
| 16 | 05'42" | 01:36'16" |
| 17 | 05'50" | 01:42'06" |
| 18 | 05'42" | 01:47'48" |
| 19 | 05'50" | 01:53'38" |
| 20 | 06'24" | 02:00'02" |
| 21 | 06'36" | 02:06'38" |
| 21.1 | 30'11" | 02:08'20" |
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