10.5 km | 00:57:07 | 05:26/km日期: 2013-12-03 05:03 - 卡路里: 737 Cal - 溫度: 11°C - 濕度: 78%
Pace: 05'46" / 05'53" / 05'49" / 05'50" / 05'50" / 05'25" / 05'01" / 05'00" / 04'57" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 1010 / 1010 |
| 2 | | 05'54" (+00'57") | 1001 / 2012 |
| 3 | | 05'47" (+00'50") | 1006 / 3018 |
| 4 | | 05'50" (+00'53") | 996 / 4015 |
| 5 | | 05'48" (+00'51") | 998 / 5014 |
| 6 | | 05'26" (+00'29") | 1002 / 6017 |
| 7 | | 05'02" (+00'05") | 995 / 7012 |
| 8 | | 04'57" | 1001 / 8013 |
| 9 | | 04'58" (+00'01") | 1008 / 9022 |
| 10 | | 05'01" (+00'04") | 1013 / 10036 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'50" | 00:29'08" |
| 6 | 05'25" | 00:34'33" |
| 7 | 05'01" | 00:39'34" |
| 8 | 05'00" | 00:44'34" |
| 9 | 04'57" | 00:49'31" |
| 10 | 05'02" | 00:54'33" |
| 10.5 | 05'05" | 00:57'07" |
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